You are here: Home >  Course  >  Main Course  >  Dals / Kadhis  >   Everyday Dals from all over India  >  Hariyali Dal

Hariyali Dal


by
Hariyali Dal

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 53 cookbooks   This recipe has been viewed 19939 times

Masoor Dal cooked with lots of greens and just the right amount of spices, this Hariyali Dal is ideal for those with acidity .

A simple paste of minimal, everyday ingredients turns out to be so effective in flavouring this dal, that you cannot help licking your fingers!

A dash of amchur together with the tang of tomatoes gives the Hariyali Dal a really tempting taste. Enjoy it hot and fresh.

Also try other stomach-friendly dal like Mixed Dal .

Add your private note

Hariyali Dal recipe - How to make Hariyali Dal

Tags

Popular Dals from all over IndiaPressure CookerNon-stick PanAcidity Dals & Kadhis

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings

Ingredients
1 cup masoor dal (split red lentil)
2 cups greens (fenugreek leaves , amaranth leaves , coriander)
1 tsp ghee
1 tsp cumin seeds (jeera)
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
2 tsp dried mango powder (amchur)
1/2 tsp turmeric powder (haldi)
1/4 tsp chilli powder
salt to taste

To Be Ground Into A Smooth Paste (using Little Water)
1 green chilli , roughly chopped
6 garlic (lehsun) cloves
25 mm (1") ginger (adrak)
Method
    Method
  1. Combine the masoor dal along with 2 cups of water and pressure cook for 3 whistles. Keep aside.
  2. Allow the steam to escape before opening the lid.
  3. Heat the ghee in a non-stick kadhai and add the cumin seeds.
  4. When the seeds crackle, add the onions and sauté on a medium flame for 2 to 3 minutes or till the onions turn light brown in colour.
  5. Add the tomatoes and prepared paste and sauté on a medium flame for few seconds.
  6. Add the cooked masoor dal, mix well and cook on a medium flame for 1 minute.
  7. Add the greens, mix well and cook on a medium flame for 1 minute.
  8. Add the dried mango powder, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes.
  9. Serve hot.



RECIPE SOURCE : Acidity Cook BookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Hariyali Dal
5
 on 18 Feb 16 03:41 PM


This dish was to my liking ! I simply loved it . Thank you so much
Reply
| Hide Replies
Tarla Dalal    Thanks Smita. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Reply
18 Feb 16 04:47 PM