Suva Moong Dal Subzi


by
Suva Moong Dal Subzi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
सुआ मूंग दाल सब्ज़ी - हिन्दी में पढ़ें 

Added to 16 cookbooks   This recipe has been viewed 7540 times

Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have for the whole family. Moreover, Suva Moong Dal Subzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. Serve this healthy subzi with kadhi and chapati, for a wholesome and nourishing meal.

Add your private note

Suva Moong Dal Subzi recipe - How to make Suva Moong Dal Subzi

Soaking time:  2 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1/4 cup chopped dill leaves (shepu / suva bhaji)
1 cup yellow moong dal (split yellow gram) , soaked in hot water for 2 hours and drained
2 tsp oil
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
salt to taste
Method
    Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida and sauté on a medium flame for few seconds.
  3. Add the yellow moong dal, turmeric powder, coriander-cumin seeds powder, chilli powder, salt and 1 cup of water and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  4. Remove from the flame, add the dill leaves and mix well.
  5. Serve hot.

RECIPE SOURCE : Healthy SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Suva Moong Dal Subzi
5
 on 08 Oct 14 10:07 AM


A quick subzi brimming with the goodness of fibre, iron and zinc.... this pairs best with chapati and kadhi.