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36 Masoor , Whole Masoor recipes


Last Updated : Mar 29,2019




मसूर रेसिपी - हिन्दी में पढ़ें (Masoor , Whole Masoor recipes in Hindi)
મસૂર રેસીપી - ગુજરાતી માં વાંચો (Masoor , Whole Masoor recipes in Gujarati)

39 Masoor, Whole Masoor recipes, Indian whole masoor recipes

39 Masoor, Whole Masoor recipes, Indian whole masoor recipes. Whole masoor can be used in Soups, Salads, Biryani and Sabzis. 

Masoor or Whole masoor in Indian Soups

Barely and whole masoor combine well in this nourishing barely soup recipe which makes a nice soothing soup on a cold winter day. The combination of masoor along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre to this nourishing broth.

Nourishing Barley SoupNourishing Barley Soup

Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day made with whole masoor, onions and tomatoes.

Masoor Dal Curry Soup (Protein Rich Recipe)Masoor Dal Curry Soup (Protein Rich Recipe)

Masoor or Whole masoor in Indian Salads

Whole masoor makes a good addition to make Indian salads healthier. We have 3 office salad recipes which are a meal in themselves which contain whole masoor. Try vegan healthy lunch salad recipe, kale masoor office salad recipe and masoor beets, peppers lunch salad. You can toss in more whole masoor into these salads as that will up your protein content and can cut some carbs. Learn to mix and match. You can cook some whole masoor and store it in your fridge for 3 days and toss it daily into your salads.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Masoor or Whole masoor in Indian Dals

Masoor is used in Indian dals. Panchratni dal recipe is a delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart. We also have the pressure cooked panchratni dal recipe.

Panch Ratani DalPanch Ratani Dal

Masoor or Whole masoor in Indian Biryani

Whole masoor is used this tasty brown rice masoor biryani recipe with zero oil used. 

Masoor BiryaniMasoor Biryani

Masoor or Whole masoor in Indian Sabzi

Here is the healthy masala masoor recipe made from whole masoor, onions and tomatoes. It's a dry preparation and hence i prefer to call it a healthy sabzi which goes well with bajra roti. Great way to up your protein for vegetarians. 

Masala MasoorMasala Masoor

Benefits of Whole Masoor:

1 cup off cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

Enjoy our 39 Masoor, Whole Masoor recipes, Indian whole masoor recipes below.

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Nourishing Barley Soup
Recipe# 3529
28 Mar 19

 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Masoor Biryani
Recipe# 5298
17 Nov 10

 by Tarla Dalal
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
Recipe# 5293
28 Mar 19

 by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
Recipe# 32763
16 May 14

 by Tarla Dalal
Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty fresh delight!
Vegetable Barley Soup ( Pressure Cooker )
Recipe# 33343
16 Feb 11

 by Tarla Dalal
No reviews
Vegetable barley soup, though not used in everyday cooking, barley is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as i have done in this broth. Pressure cooking retains these valuable nutrients. Add freshly squeezed lemon juice towards the en ....
Panch Dhan Khichdi
Recipe# 22449
11 Nov 08

 by Tarla Dalal
Panch Dhan Khichdi features an extremely appetising mixture of rice with five kinds of lentils that provide the expectant mother with essential vitamins B1 and B3. Loaded with ample fibre, this khichdi is also quite filling. Common ingredients and spice powders, which will be available in every kitc ....
Masoor Biryani, Veg Masoor Biryani
Recipe# 32818
16 May 11

 
by Tarla Dalal
Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and tiredness. Here is an interesting biryani made using this nutritious ingredient. Make the basic milk rice in advance to save time and effort. I have added apricots and raisins to the ....
Panch Ratani Dal
Recipe# 5573
23 Aug 11

 by Tarla Dalal
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is als ....
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
Recipe# 22147
23 Mar 13

 by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Paneer Masoor Paratha
Recipe# 1987
28 Mar 19

 by Tarla Dalal
There is something very homely about this Paneer Masoor Paratha. Perhaps it is the satisfying, One Dish Meals feel, or the use of traditional ingredients which makes it seem so. In this lovely dish, wholesome whole wheat flour parathas are stuf ....
Mixed Pulses with Vegetables
Recipe# 1394
28 Mar 19

 
by Tarla Dalal
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of co ....
Panchratni Dal
Recipe# 4787
16 Jul 12

 by Tarla Dalal
Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious meal that is filling as well. A saucy tadka of spices, onions and tomatoes blended with the dals makes it super tasty!
Mint and Masoor Roll ( Wraps and Rolls)
Recipe# 32679
23 Dec 13

 by Tarla Dalal
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, sprin ....
Panchratni Dal ( Eat Well Stay Well Recipes )
Recipe# 33452
01 Jan 1900

 by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
Panchratni Dal
Recipe# 30907
17 Jul 12

 by Tarla Dalal
No reviews
Punjabi food is known for its use of healthy vegetables and ingredients that provide the required nutrients to the village folk working lush fields and farms. With respect to nutrients Panchratni dal is one of North India's greatest recipes. True to its name this preparation uses five dals simmered ....
Mint and Masoor Tikkis
Recipe# 3489
28 Mar 19

 by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Masala Masoor
Recipe# 22790
28 Mar 19

 by Tarla Dalal
This is one lip-smacking dal for sure! Cooked with onions, perked up with tomatoes, and spiced with a pungent masala paste, masoor transforms into a sumptuous accompaniment that goes with any main course be it rice ,
Panchratni Dal, Pressure Cooker Panchratni Dal Recipe
Recipe# 33368
16 Feb 11

 by Tarla Dalal
The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which make it appeal to almost everybody. This traditional recipe combines five pulses, ranging from moong to toovar, which gives it a unique texture. Combined with to ....
Masoor in Coconut Gravy
Recipe# 31064
01 Jan 1900

 
by Tarla Dalal
I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.
Garlicky Lentil Dip
Recipe# 22722
04 Feb 15

 by Tarla Dalal
Quick-to-cook tender red lentils absorb the deep garlic flavour in this dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the pungent Garlicky Lentil Dip with bread sticks.
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
16 Apr 19

 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
15 Apr 19

 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
28 Mar 19

 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
26 Mar 18

 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
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