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Non Stick Kadai Veg recipes


Last Updated : Jul 13,2019



नॉन - स्टीक कढ़ाई - हिन्दी में पढ़ें (Non Stick Kadai Veg recipes in Hindi)
નૉન-સ્ટીક કઢાઇ - ગુજરાતી માં વાંચો (Non Stick Kadai Veg recipes in Gujarati)

Non Stick Kadai Recipes, Indian Vegetarian Non Stick Kadhai Recipes

The kadai is one of the oldest and most common of cooking utensils, found in almost every Indian home. It is thick and round-bottomed, and available in various volumes. It is usually used for sautéing, deep-frying, and for preparing curries and gravies. While traditional kadhais are made of clay, iron or aluminium, busy and health-conscious people sometimes opt for a non-stick Kadhai as food does not stick to it, and therefore cooking requires less oil.

You will realize the benefit of a non-stick kadhai when you try the recipes in this section like Aloo Gobhi, American Chopsuey, Cornflakes Chivda and Dal Fry, which give you the same great taste with much less oil than usual.

Indian vegetarian non-stick kadhai recipes

Kadai Paneer SubziKadai Paneer Subzi

From dry snacks like Corn Flakes Chivda to crunchy deep-fried snacks like Ponkh Bhajiya, Masala Puris, Kalmi Vada, the easy distribution of heat in kadhai helps in deep-frying foodstuffs quickly. Also, you can cook a wide range of subzis like Vegetable Jalfrezi, Kadai Paneer Subzi, Beetroot Tikkis in Spinach Gravy in kadhai making use of lesser butter or oil as compared to other cookware.

Indian sweets made using non-stick kadhai

Walnut SheeraWalnut Sheera

You must always make use of a kadhai to make Indian sweets. The broad diameter gives you an easy access to stir them continuously. Moreover, non-stick kadai is an added bonus since there is hardly any fear of the mixture sticking to the bottom. Also, non-stick cookware evenly distributes heat so that food is cooked faster and makes it easier to cook. With just a handful of ingredients you can whip up delectable treats like Walnut Sheera and Atta ka Sheera in no time. Also, you can replace sugar with ingredients like jaggery to make Golpapdi and Til Chikki. You can make them in bulk and store in an air-tight container and send them as a sweet treat along with your kid’s lunchbox. Fada ni Lapsi is another popular Gujarati delight that is made on festive occasions like Holi, Diwali.

Indo-Chinese kadai recipes

Vegetable Chow MeinVegetable Chow Mein

The kadai is like an Indian wok and the ring-shaped handles give a good grip while tossing. From crunchy stir-fries to quick one-dish meals like Hakka noodles, you can make an array of Chinese recipes in a kadhai if you don’t have a wok. Try your hands on delights like Sweet and Sour Vegetable, American Chop Suey or Vegetable Chow Mein.

Given below is a collection of 274 non-stick Kadai veg recipes ranging across different meal course.

Refrigerator (242 recipes)

Sizzler tray (22 recipes)

Steamer (154 recipes)

Tava (1077 recipes)

Toaster (20 recipes)

Waffle Iron (15 recipes)


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Talumein Soup, Diabetic Friendly
Recipe# 33684
20 Aug 08

 
 
by Tarla Dalal
No reviews
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
Veg Fried Kodri, Diabetic Friendly Recipe
Recipe# 33691
20 Aug 08

 
 by Tarla Dalal
A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you ....
Vegetable Cheesy Kodri ( Healthy Diabetic Recipe )
Recipe# 33657
20 Aug 08

 
 by Tarla Dalal
Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart ....
Bengali Style Soya Subzi
Recipe# 22417
26 Nov 07

 
 
by Tarla Dalal
No reviews
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Bharwan Aloo
Recipe# 22423
26 Nov 07

 
 by Tarla Dalal
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....
Fresh Tomato Purée
Recipe# 22392
26 Nov 07

 
 by Tarla Dalal
No reviews
The recipes in this book are all based on the following home-made purée recipe, and using commercially available purée may require you to tweak the recipes a little according to the purée concentration. To store it, just pour it into ice-cube trays, freeze, pop out, and store in the freezer in an ai ....
Hariyali Soya Dhingri
Recipe# 22419
26 Nov 07

 
 by Tarla Dalal
No reviews
Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! the mus ....
Kadhai Tofu
Recipe# 22427
26 Nov 07

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Methi Tofu
Recipe# 22431
26 Nov 07

 
 by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Mughlai Tofu
Recipe# 22422
26 Nov 07

 
 by Tarla Dalal
No reviews
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Panchkutiyu Shaak
Recipe# 22420
26 Nov 07

 
 by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
Shahi Soya Subzi
Recipe# 22430
26 Nov 07

 
 by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Soya in Goanese Curry
Recipe# 22421
26 Nov 07

 
 by Tarla Dalal
No reviews
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Soya Malai Korma
Recipe# 22425
26 Nov 07

 
 by Tarla Dalal
No reviews
Straight from the kitchens of Northern India, a tasty vegetable dish, fit for a royal feast! It's amazing how the addition of a little cream gives a rich feel to a dish! Ensure that the mixture is cooked well after adding the tomato purée... only then will the sour taste of tomatoes mellow and you w ....
Soya Methi Masala ( Soya Roti and Subzi)
Recipe# 22412
26 Nov 07

 
 by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Soya Mutter in Coconut Gravy
Recipe# 22413
26 Nov 07

 
 
by Tarla Dalal
There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....
Soya Mutter Pasanda
Recipe# 22429
26 Nov 07

 
 by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Soya Vegetable Medley
Recipe# 22432
26 Nov 07

 
 by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Stuffed Capsicum in Tomato Gravy
Recipe# 22416
26 Nov 07

 
 
by Tarla Dalal
No reviews
This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
Subz Korma
Recipe# 22414
26 Nov 07

 
 by Tarla Dalal
No reviews
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
Tofu Stuffed Bhindi
Recipe# 22424
26 Nov 07

 
 by Tarla Dalal
No reviews
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
Vegetable Jalfraize
Recipe# 22426
26 Nov 07

 
 by Tarla Dalal
Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients. The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish. You c ....
Recipe# 15731
30 Nov 04

 
 
by nithyagopal
No reviews
Clear Soup is a low cal and nutritious soup recipe which is sure to win every health conscious person's heart. An easy recipe, the clear soup can be made with chicken or vegetables.
Recipe# 15574
26 Sep 04

 
 by usmishra
No reviews
A ladle ful of the hot and tasty Clear soup is sure to sooth your senses and warm you up on a cold winter evening.Low in fat and calories, the clear soup can be prepared with chicken or vegetables as per choice.
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