Vegetable Jalfrezi


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Vegetable Jalfrezi

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 340 cookbooks   This recipe has been viewed 134020 times

Jalfrezi is a cooking method known the world-over. It is basically a preparation of vegetables or meat in a saucy base.

Vegetable jalfrezi features veggies in a base of tomato sauce spiked up with sautéed green chillies, ginger, onions, and such flavourful ingredients.

Enjoy this dish piping hot with rotis , a wrap or a roll of your choice.

Have a go at other mixed vegetable subzis like Mixed Vegetable White Korma or Mixed Vegetables in Palak Methi Gravy .

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Vegetable Jalfrezi recipe - How to make Vegetable Jalfrezi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (1 serving )
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Ingredients
1 1/2 cups chopped and boiled mixed vegetables (french beans , carrots and green peas)
1 tbsp oil
1 1/2 tsp finely chopped green chillies
1/2 tsp grated ginger (adrak)
1/2 cup finely chopped onions
1 1/4 cups finely chopped tomatoes
1 tbsp finely chopped coriander (dhania)
5 tbsp tomato ketchup
4 tbsp finely chopped spring onion greens
1/2 tsp chilli powder
1 tsp sugar
salt to taste
Method
  1. Heat the ghee in a deep kadhai, add the green chillies, ginger and onions and sauté on a medium flame for 1 minute.
  2. Add the tomatoes, tomato ketchup and coriander and cook for 3 to 4 minutes, while stirring occasionally.
  3. Add the, boiled vegetables, spring onions, chilli powder, sugar, salt and 2 tbsp of water and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve hot.
Accompaniments

Boondi and Pomegranate Raita 
Lahsun ka Achaar, Punjabi Lehsun Achar Recipe 
Roti ( How To Make Soft Roti Or Phulka Or Chapati) 

Nutrient values per serving
Energy431 cal
Protein18 g
Carbohydrates62.4 g
Fiber13.2 g
Fat15.8 g
Cholesterol0 mg
Vitamin A2044.1 mcg
Vitamin B10.3 mg
Vitamin B20.3 mg
Vitamin B32 mg
Vitamin C113.3 mg
Folic Acid93.7 mcg
Calcium222.2 mg
Iron4.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium845.4 mg
Potassium638.2 mg
Zinc0.8 mg

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Reviews

Vegetable Jalfrezi
5
 on 27 Jun 17 08:21 PM


Turned out good. Simple to cook and delicious! 4 stars
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Tarla Dalal    Hi Neeta, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 Jun 17 09:05 AM
Vegetable Jalfrezi
5
 on 29 Feb 16 05:30 PM


Simple and delicious! Thank you for a great recipe!
Vegetable Jalfrezi
5
 on 11 Feb 16 05:06 PM


Vegetable jalfrezi.. A great combination of mixed vegetables.. with a saucy and tangy texture.. Taste great with roti..