Vegetable Jalfrezi


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Vegetable Jalfrezi

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 345 cookbooks   This recipe has been viewed 142128 times

Jalfrezi is a cooking method known the world-over. It is basically a preparation of vegetables or meat in a saucy base.

Vegetable jalfrezi features veggies in a base of tomato sauce spiked up with sautéed green chillies, ginger, onions, and such flavourful ingredients.

Enjoy this dish piping hot with rotis , a wrap or a roll of your choice.

Have a go at other mixed vegetable subzis like Mixed Vegetable White Korma or Mixed Vegetables in Palak Methi Gravy .

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Vegetable Jalfrezi recipe - How to make Vegetable Jalfrezi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
    Method
  1. Heat the oil in a deep non-stick kadhai, add the cumin seeds, ginger paste and garlic paste and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 2 minutes.
  3. Add all the vegetables, chilli powder, turmeric powder, coriander-cumin seeds powder, garam masala, dried fenugreek leaves, salt and 1 tbsp of water and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Add the fresh tomato pulp and coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Serve hot.
Accompaniments

Boondi and Pomegranate Raita 
Lahsun ka Achaar, Punjabi Lehsun Achar Recipe 
Roti ( How To Make Soft Roti Or Phulka Or Chapati) 

Nutrient values (Abbrv) per serving
Energy108 cal
Protein4.5 g
Carbohydrates15.6 g
Fiber3.3 g
Fat3.9 g
Cholesterol0 mg
Sodium211.4 mg

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Reviews

Vegetable Jalfrezi
5
 on 27 Jun 17 08:21 PM


Turned out good. Simple to cook and delicious! 4 stars
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Tarla Dalal    Hi Neeta, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 Jun 17 09:05 AM
Vegetable Jalfrezi
5
 on 29 Feb 16 05:30 PM


Simple and delicious! Thank you for a great recipe!
Vegetable Jalfrezi
5
 on 11 Feb 16 05:06 PM


Vegetable jalfrezi.. A great combination of mixed vegetables.. with a saucy and tangy texture.. Taste great with roti..