Vegetable Makhanwala ( Microwave Recipe)
by Tarla Dalal
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Vegetables simmered in a rich tomato gravy.
- Combine the onion, ginger, garlic, tomatoes, turmeric powder and chilli powder in a glass bowl. Microwave on high for 4 minutes.
- Blend this mixture in a liquidiser to get a smooth puree. Keep aside.
- Put 2 tablespoons of butter and the cumin seeds in another glass bowl and microwave on high for 1 minute.
- Add the french beans, carrots, green peas, baby corn and cauliflower, cover with a lid and microwave on high for 5 minutes. Keep aside.
- In another glass bowl, add the remaining butter, cooked puree, vegetables, garam masala, cream, kasuri methi, sugar and salt and mix well. Microwave on high for 4 minutes.
- Serve hot, garnished with the chopped coriander and butter.
Nutrient values per
|Vitamin A||849.5 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||28.1 mg|
|Folic Acid||29.8 mcg|
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