Paneer and Vegetables in Khus Khus Gravy


by
An assortment of vegetables in luxurious white gravy – an unbeatable recipe from the Punjabi khazana!

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 26 cookbooks   This recipe has been viewed 25668 times

An assortment of vegetables in luxurious white gravy – an unbeatable recipe from the punjabi khazana!

Add your private note

Paneer and Vegetables in Khus Khus Gravy recipe - How to make Paneer and Vegetables in Khus Khus Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1/2 cup paneer (cottagte cheese) cubes
1 cup boiled mixed vegetables
(carrots , french beans , cauliflower and green peas)
2 tbsp poppy seeds (khus-khus)
1 tbsp broken cashewnuts (kaju)
2 tbsp oil
4 cloves (laung / lavang)
1 1/4 cups milk
2 tbsp fresh cream
salt to taste
a pinch of garam masala

To Be Ground To A Smooth Onion Paste (using A Little Water)
1/2 cup roughly chopped onions
2 green chillies , roughly chopped
12 mm (1/2") piece of ginger (adrak)
3 garlic (lehsun) cloves

For Serving
rotis
Method
  1. Combine the poppy seeds, cashewnuts and ¼ cup of milk in a big bowl, mix well and allow it to soak for 30 minutes.
  2. Once soaked, blend in a mixer to a smooth paste, add the milk, mix well and keep aside.
  3. Heat the oil in a kadhai, add the cloves and sauté on a medium flame for a few seconds.
  4. Add the onion paste and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Add the mixed vegetables and paneer pieces and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Meanwhile combine the poppy seed paste with the remaining 1 cup of milk, mix well and add it to the vegetables.
  7. Add the salt, mix well add the fresh cream and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  8. Add the garam masala, mix well and cook on a medium flame for 1 minute.
  9. Serve hot.
Accompaniments

Aam ka Achaar, Mango Pickle, Punjabi Achar 
Aloowali Roti 
Gajar da Achaar 
Jeera Rice, Quick Jeera Rice Recipe 
Khasta Roti 
Makai ki Roti, Punjabi Makki Di Roti Recipe 
Missi Roti, Rajasthani Missi Roti 

Nutrient values per serving
Energy251 cal
Protein6.9 g
Carbohydrates9.8 g
Fiber1.6 g
Fat19 g
Cholesterol0 mg
Vitamin A440.3 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B30.1 mg
Vitamin C9.8 mg
Folic Acid9.5 mcg
Calcium245 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.7 mg
Potassium117.4 mg
Zinc0.3 mg

RECIPE SOURCE : Punjabi SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Paneer and Vegetables in Khus Khus Gravy
4
 on 13 Dec 14 04:12 PM


A white gravy is almost always a hit....Best part is i always have all the ingredients used in this dish at home, so it can be made anytime..A perfect dish to make when guests come home..