Dal Fry


by
Dal Fry

4/5 stars  100% LIKED IT    15 REVIEWS ALL GOOD

Added to 1237 cookbooks   This recipe has been viewed 784737 times

From roadside dhabhas to global Indian restaurants, almost all diners serve this all-time favourite Dal Fry.


A mixture of moong and masoor dal cooked to perfection and perked up with an aromatic tempering along with fried onions and tomatoes, this dal has a very pleasing texture and irresistible flavour too.


The addition of nigella seeds to the tempering is a special touch, which leaves a lingering flavour on your taste buds even after you finish your meal. Enjoy the Dal Fry hot and fresh with your favourite Rotis / Puris / Parathas .

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Dal Fry recipe - How to make Dal Fry

Soaking time:  2 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
Show me for servings

Ingredients
1/4 cup yellow moong dal (split yellow gram) , , washed , soaked for 2 hours and drained
1 cup masoor dal (split red lentil) , washed , soaked for 2 hours and drained
1/4 tsp turmeric powder (haldi)
2 green chillies ,
1 tsp grated ginger (adrak)
1 tsp grated garlic (lehsun)
salt to taste
2 tbsp ghee
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp nigella seeds (kalonji)
1 whole dry kashmiri red chilli
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
  1. Combine the dals, 2½ cups of water, turmeric powder, green chillies, ginger, garlic and salt in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid and keep aside.
  3. Heat the ghee in a deep non-stick kadhai, add the mustard seeds, nigella seeds and dry kashmiri red chilli and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 2 to 3 minutes or till the onions turn translucent.
  5. Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cooked dal mixture and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  7. Serve immediately garnished with coriander.
Accompaniments

Coriander Roti 
Jowar Pyaz ki Roti 
Onion Roti 
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe 

Nutrient values per serving
Energy245 cal
Protein13.1 g
Carbohydrates32.6 g
Fiber5.4 g
Fat7 g
Cholesterol0 mg
Vitamin A241.3 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C7.1 mg
Folic Acid35.8 mcg
Calcium52.7 mg
Iron3.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6 mg
Potassium167.3 mg
Zinc1.6 mg

RECIPE SOURCE : Indian CookingBuy this cookbook

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Reviews

Dal Fry
5
 on 14 Jul 17 09:21 PM


yummmm...I just love it
Dal Fry
5
 on 22 Jun 17 08:14 AM


Simple and testy receipe, my family loved it. I add little red chilli powder as we prefer spicy food. Thank you so much. I always look for your recepies S they are authenticated and simple too
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Tarla Dalal    Anagha, thanks for your kind words. Glad you liked the dal fry. Keep reviewing the recipes you have loved.
Reply
22 Jun 17 09:20 AM
Dal Fry
5
 on 26 Apr 17 07:44 AM


Dal Fry
5
 on 16 Jan 17 07:34 PM


I thought it''s tough dish but it''s so simple. My kids nd hubby like very much. Thanks for easy dishes like this...
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Tarla Dalal    Hi Saida, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
17 Jan 17 08:37 AM
Dal Fry
5
 on 29 Oct 16 11:21 PM


Hi.. I tried this recipe today and it came very well. Everyone in my family liked it. Simple but easy dish. Can v try this same recipe with toor dal?
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Tarla Dalal    Hi Sushmita, We are very happy to know you have loved the recipe./ Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
02 Nov 16 08:53 AM
Dal Fry
5
 on 20 Oct 16 12:29 PM


I always like dal fry. My son eats rice only when i prepare dal fry. This recipe is yummm.. i use toor dal and muug dal. Is it ok?
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Tarla Dalal    Hi Shivani, yes it fine to use both the dals..
Reply
20 Oct 16 04:45 PM
Dal Fry
5
 on 29 May 16 03:20 PM


I am new to cooking. What should I do if I do not have a pressure cooker? Is it possible to put the mixture into a pot & just leave to cook for a longer period of time? If so, any advice - temperature, length of time etc. Thanks
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Tarla Dalal    Hi Kully, Pressure cooker will be easy to buy as you can use it to make a lot of recipes, till you buy it take enough water in a deep pan, cover and cook the dal in it with all ingredients till soft and continue the recipe
Reply
30 May 16 03:46 PM
Dal Fry
4
 on 13 May 16 04:22 PM


I never liked split masoor dal earlier; but I loved this recipe; especially the flavor of nigella seeds. Even my husband and son enjoyed it!
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Tarla Dalal    Hi Sandhya , we are delighted you and your husband loved the Dal Fry recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
16 May 16 11:09 AM
Dal Fry
5
 on 12 May 16 08:33 PM


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Tarla Dalal    Hi Asmita , we are delighted you loved the Dal Fry recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
16 May 16 11:08 AM
Dal Fry
5
 on 22 Apr 16 07:03 PM


Hi Tarladalal! ?? I''m new to cooking... Tried a few recipes of yours and loved them all... I''ll be getting married in a few days... Suggest the best recipes ever so that I can impress my in-laws... I would be very grateful to you!
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Tarla Dalal    Hi Anandita, we are delighted you loved recipe. Please keep posting your thoughts and feedback. We would not have anything specific, you can search recipes our website, and try them. Hope you can make them happy. Happy Cooking.
Reply
23 Apr 16 03:00 PM
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