by Tarla Dalal
Added to 12 cookbooks
This recipe has been viewed 9702 times
You would have tasted sheeras made out of various flours or semolina. Here is a unique sheera made with walnuts! It has a fantastic texture and interesting flavour that is worth savouring. Just place a spoonful of the Walnut Sheera on your palate and keep it there for a few seconds to enjoy the special taste.
However, take care not to have more than 1 to 2 tbsp a day, as this is quite a rich treat despite the low amounts of ghee and sugar used in the recipe. Even this quantity is enough to do wonders for you, as walnuts are rich in Omega 3 Fatty Acids, which help in the overall development of the baby, especially in the early months of pregnancy. It also abounds in the antioxidant vitamin E, which helps the body to get rid of harmful free radicals.
If you are looking out for more nutritious calcium and protein rich recipes for pregnancy check these out Multiflour Idli , Chick Pea Tikkis , Stuffed Paneer Green Pea Paratha and Palak, Methi and Corn Subzi .
- Heat the ghee in a deep non-stick kadhai, add the walnuts, mix well and cook on a slow flame for 5 minutes, while stirring occasionally.
- Add the milk and sugar, mix well and cook on a slow flame for 5 minutes, while stirring continuously.
- Switch off the flame, add the cardamom powder and mix well.
- Serve warm.
Nutrient values (Abbrv) per tbsp
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