Nutritional Facts of Walnut Sheera, Calories in Walnut Sheera
by Tarla Dalal
This calorie page has been viewed 317 times
| Value per tbsp | % Daily Values |
| Energy | 111 cal | 6% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 5.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Fat | 8.8 g | 13% |
| Cholesterol | 1.5 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 36.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 28.2 mg | 5% |
| Iron | 0.3 mg | 1% |
| Magnesium | 29.2 mg | 8% |
| Phosphorus | 46.4 mg | 8% |
| Sodium | 1.7 mg | 0% |
| Potassium | 51.8 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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