Nutritional Facts of Veg Crispy, Crispy Fried Vegetables, Calories in Veg Crispy, Crispy Fried Vegetables

by Tarla Dalal
This calorie page has been viewed 2338 times

How many calories does one serving of Veg Crispy have?

One  serving of Veg Crispy gives 615 calories. Out of which carbohydrates comprise 216 calories, proteins account for 44 calories and remaining calories come from fat which is 360 calories.  One  serving of Veg Crispy provides about 31 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Veg Crispy healthy?

 

Veg Crispy is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydatre metabolism, prevents heart diseases and helps produce red blood cells.
6. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 
7. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Comsume more fruits, vegetables, moong, oats, matki, whole grains.
8. Iron :  Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods
9. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 
10. Vitamin B3 :  Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 615 calories that come from one serving of Veg Crispy?

Walking (6 kmph) = 3 hrs 5 mins
Running (11 kmph) = 1 hr 2 mins
Cycling (30 kmph) = 1 hr 22 mins       
Swimming (2 kmph) = 1 hr 45 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy615 cal31%
Protein11 g20%
Carbohydrates54 g18%
Fiber12.1 g48%
Fat40 g61%
Cholesterol0 mg0%
VITAMINS
Vitamin A1334.6 mcg28%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)4.3 mg36%
Vitamin C45.7 mg114%
Vitamin E
Folic Acid (Vitamin B9)99.6 mcg50%
MINERALS
Calcium134.4 mg22%
Iron4.9 mg23%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium49.2 mg3%
Potassium342.5 mg7%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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