Nutritional Facts of Veg Crispy, Crispy Fried Vegetables, Calories in Veg Crispy, Crispy Fried Vegetables
by Tarla Dalal
This calorie page has been viewed 778 times
How many calories does one serving of Veg Crispy have?
One serving of Veg Crispy gives 615 calories. Out of which carbohydrates comprise 216 calories, proteins account for 44 calories and remaining calories come from fat which is 360 calories. One serving of Veg Crispy provides about 31 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Veg Crispy healthy?
Veg Crispy is high in
is required for the managing the wear and tear of all cells of the body.
2. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
3. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is a mineral that makes bones stay strong. Required from kids to adults.
5. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydatre metabolism, prevents heart diseases and helps produce red blood cells.
6. Vitamin A
: Vitamin A
is crucial for healthy vision, cell growth and healthy skin.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Comsume more fruits, vegetables, moong, oats, matki, whole grains.
is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic
. Here are the top 7 sources of iron rich foods
9. Vitamin B2 (riboflavin)
: Vitamin B2
enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
10. Vitamin B3
: Vitamin B3
helps in brain funtioning and mental health. Also healthy skin formation.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 615 calories that come from one serving of Veg Crispy?
Walking (6 kmph) = 3 hrs 5 mins
Running (11 kmph) = 1 hr 2 mins
Cycling (30 kmph) = 1 hr 22 mins
Swimming (2 kmph) = 1 hr 45 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||1334.6 mcg||28%|
|Vitamin B1 (Thiamine)||0.4 mg||40%|
|Vitamin B2 (Riboflavin)||0.4 mg||36%|
|Vitamin B3 (Niacin)||4.3 mg||36%|
|Vitamin C||45.7 mg||114%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||99.6 mcg||50%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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