Brown Rice Khichdi, Healthy 3 Ingredients


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Brown Rice Khichdi, Healthy 3 Ingredients

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Khichdi is the first and last word in Indian comfort foods. Whether it’s a busy day or a dull one, a serving of this one-dish meal is sure to put you back in the right track.

This particular version of the ever-popular Khichdi is made using unpolished brown rice, which is healthier than white rice. Being unpolished it has more fibre, and is more filling and nutritious.

Speckled with cloves, pepper and cumin, this Brown Rice Khichdi is very tasty and very desi! You are sure to feel satiated, whether you have it for lunch or supper.

The Khichdi tends to solidify as it cools, so adjust the consistency just before serving by adding hot water and little more salt.

Have a go at other recipes using brown rice like Brown Rice Risotto or Mushroom Brown Rice .

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Brown Rice Khichdi, Healthy 3 Ingredients recipe - How to make Brown Rice Khichdi, Healthy 3 Ingredients

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine the brown rice and green moong dal in a deep bowl with enough water and soak it for 30 minutes. Drain and keep aside.
  2. Heat the ghee in a pressure cooker, add the cumin seeds, asafoetida, turmeric powder, cloves and peppercorns and sauté on a medium flame for a few seconds.
  3. Add the rice-moong dal, salt and 3 cups of water, mix well and pressure cook for 4 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Add more ¾ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy290 cal
Protein14.9 g
Carbohydrates49.1 g
Fiber5.2 g
Fat3.7 g
Cholesterol0 mg
Sodium15.6 mg

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Reviews

Brown Rice Khichdi, Healthy 3 Ingredients
5
 on 27 Sep 17 08:52 AM


This healthy khichdi recipe without using white rice is not only healthy but also taste so good, I make this for my family and serve it immediately and they all enjoy it..