Oats, Vegetable and Brown Rice Khichdi


by
Oats, Vegetable and Brown Rice Khichdi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 42 cookbooks   This recipe has been viewed 8899 times

An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores.


Brown rice gives you loads of fibre while veggies help keep your gut healthy. Although we have used only minimal spice powders in this Oats, Vegetable and Brown Rice Khichdi, it has a very appetising flavour and inviting aroma. Enjoy it hot and fresh, with your favourite raita .

Add your private note

Oats, Vegetable and Brown Rice Khichdi recipe - How to make Oats, Vegetable and Brown Rice Khichdi

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
Method
  1. Clean, wash and soak the brown rice in enough water in a deep bowl for 30 minutes. Drain well and keep aside.
  2. Heat the oil in a pressure cooker, add the onions, garlic paste and ginger paste and sauté on a medium flame for 1 minute.
  3. Add the french beans, carrot, green peas, chilli powder and garam masala and sauté on a medium flame for 1 minute.
  4. Add the brown rice, yellow moong dal, oats, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  5. Add 3 cups of hot water, mix well and pressure cook for 7 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Serve hot.

Nutrient values (Abbrv) per serving
Energy300 cal
Protein9.1 g
Carbohydrates53.2 g
Fiber5.5 g
Fat5.6 g
Cholesterol0 mg
Sodium12.1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Oats, Vegetable and Brown Rice Khichdi
5
 on 03 Feb 17 12:00 AM


I tried this recipe last night and it came out good. However, i tried to eat the leftover the next day (heated in microwave). I noticed some gooeyness and stickiness. Any idea what could be wrong? Thank You.
| Hide Replies
Tarla Dalal    Hi Simi, Oats gives a sticky texture.
Reply
03 Feb 17 08:31 AM
Oats, Vegetable and Brown Rice Khichdi
5
 on 11 Jul 16 09:47 AM


An absolute blend of fibre rich ingredients which would be good to keep constipation at bay during pregnancy. Not too spicy and perked up with coriander, this is a great addition to a healthy pregnancy diet.