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Quick Indian Salads recipes


Last Updated : Apr 06,2024



झट - पट सलाद - हिन्दी में पढ़ें (Quick Indian Salads recipes in Hindi)
ઝટ-પટ સલાડ - ગુજરાતી માં વાંચો (Quick Indian Salads recipes in Gujarati)

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads |

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | No fuss, no delay, these Quick Salads will be ready before you can spell q-u-i-c-k! Just keep some chopped veggies, fruits and beans handy in your fridge, so you can swiftly toss them up with readily-available seasonings and masalas like chaat masala, pepper, cumin powder, etc., to make delightful options like the Beetroot and Dill Salad and the Masala Mixed Sprouts with Coconut.

 Masala Mixed Sprouts Salad with Coconut Masala Mixed Sprouts Salad with Coconut

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Healthy quick Indian salads

Bean Sprouts and Capsicum Salad. Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c. Broccoli and Baby Corn Salad elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. 

 Bean Sprouts and Capsicum Salad Bean Sprouts and Capsicum Salad

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Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia.

 Rajma Salad Healthy Rajma Salad  Rajma Salad Healthy Rajma Salad

Minty Couscous a traditional food of Northern Africa, it is a great source of iron. 

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Paneer Aur Hare Chane ka Salad  a bountiful of nutrients to tempt you if you’re a health freak. 

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

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Protein Rich Healthy Lunch Salad a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! 

 Antioxidant, Protein Rich Healthy Lunch Salad Antioxidant, Protein Rich Healthy Lunch Salad

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5 reasons why these salads are quick and easy 

·        Simple recipes to follow with instructions.

·        Basic ingredients used in all the salads.

·        Does not take much time to prepare.

·        Lot of options for all age groups, be that be kids or adults 

·        It is just chop, mix and serve. 

 Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

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Indian quick salads

Bean Sprout and Macaroni Salad multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies. Peas and Potato Salad mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes. 

 Peas and Potato Salad Peas and Potato Salad

Cabbage and Grape Salad interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad.

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Fire and Ice Tomato Salad, Tomato Basil and Feta Cheese Salad fiery-to-taste salad tastes even better when it is served chilled. Delicious! Creamy Beetroot and Corn Salad a fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise.

 Tomato Basil and Feta Cheese Salad Tomato Basil and Feta Cheese Salad

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Basic quick salads

Cucumber and Sesame Seeds Salad a fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. Watermelon Feta Salad combination of watermelon with feta cheese and honey dressing taste really good.

 Cucumber and Sesame Seeds Salad Cucumber and Sesame Seeds Salad

CucumberTomato and Peanuts in Sweet and Sour Dressing Fresh salad in a sweet sour dressing with crunchy peanuts. 

 Basic Coleslaw Recipe Basic Coleslaw Recipe

Basic Coleslaw an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures. 

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Cucumber, Apple and Tomato Salad this salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.    

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

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Quick Salad meal 

Crispy Rice Noodles with Vegetable Salad a plateful of deep-fried rice noodles is topped with a crunchy veggie salad and a tangy dressing. The twist in this whole dish lies in the dressing. Masala Mixed Sprouts with Coconut a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. 

 Crispy Rice Noodles with Vegetable Salad
Crispy Rice Noodles with Vegetable Salad

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Noodle Tomato Salad a versatile dish that can serve not only as a healthy side-serving but even as a main course. Gado Gado with rice a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce.

 Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
 Red and Green Salad with Peanut Dressing

Enjoy Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | and our Indian salad recipe articles below.

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Indian Vegetarian Salad Recipes (720 recipes) 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Recipe# 39532
17 Aug 15

 
 
by rjpatel
No reviews
Quinoa, Peach and Walnut Salad, a very satiating, wholesome salad that makes a meal, is crunchy and tasty to bite into. Gluten free and protein rich quinoa combines very well with peaches, spinach, sweet potatoes and walnuts. This salad has sweet, nutty and tangy flavours. The heady, refreshing arom ....
Raw Mango Salad
Recipe# 36352
28 Apr 14

  This recipe has an associated video
 by Tarla Dalal
Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention.
Recipe# 13961
02 Jul 18

 
 by bhaviniparekh2001
No reviews
Raw papaya salad brings out the goodness of raw papayas in this salad recipe. The raw papayas are excellent to maintain liver and digestive functions and should definitely be added in your menu.
Raw Papaya Thai Salad with Cabbage, Coconut and Peanuts, Ginto Salad
Recipe# 4952
02 Jul 18

 
 by Tarla Dalal
No reviews
A tangy gingery salad that's delicately flavoured with coconut, lime juice, ginger and served topped with fried onions. Add a dash of sugar to smoothen the sharpness of the lemon juice. Relish it before your meal with a chilled iced tea.
Recipe# 37081
17 Aug 12

 
 by damyantiben
No reviews
This raita can be consumed with stuff parathas, plain parathas or as it is as light meal with baked chips. It nourishes us with calcium, carbohydrates and fiber. It is simple and complete light food.
Roasted Corn Salad ( Soups and Salads Recipe )
Recipe# 33992
01 Feb 21

 
 by Tarla Dalal
The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressi ....
Recipe# 10045
08 Dec 03

 
 by IBRAHIM
No reviews
Russian salad is a delicious cold salad recipe with diced potatoes and other vegetables enrobed in mayonnaise. Serve Russian salad as a side dish or even main course with meats.
Recipe# 10748
09 May 02

 
 by Megha_a
No reviews
Russian salad is a delicious cold salad recipe with diced potatoes and other vegetables enrobed in mayonnaise. Serve Russian salad as a side dish or even main course with meats.
Recipe# 13921
11 Jun 03

 
 by amudhan
No reviews
Snake gourd salad is a novel salad recipe with chopped snake gourd or turai added to curd, salt and cumin seed powder. Add a tempering of mustard seeds and asafetida and you have a delicious and cooling salad recipe
Recipe# 37337
26 Sep 12

 
 
by Foodie #578310
No reviews
This recipe was taught by my grandmother in kerela. It's easy and simple. This a keralite side dish which is a mouthwatering recipe. As this a keralite dish we use coconut oil. But if you are in dieting or you don't like the taste of this particular oil, you can avoid coconut oil and can add vegetab ....
Spinach and Nut Salad
Recipe# 22595
21 Jan 10

 
 by Tarla Dalal
A salad that is nutty enough to leave you asking for more. The combination of walnuts with a tangy dressing and bland spinach leaves is quite a creation to try out.
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
12 May 23

 
 by Tarla Dalal
No reviews
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Sprouted Chana and Potato Salad
Recipe# 31050
10 Oct 22

 
 
by Tarla Dalal
Chana and potato come together in an irresistible combination with a peppy dressing that rates high with all those who taste it. This is a lovely choice for parties and picnics.
Recipe# 14236
29 Oct 02

 
 
by chundurushaila
No reviews
A healthy combination of protein rich sprouted beans with fresh vegetables and energy giving sweet corn, the Sprouts, corn and vegetable salad adds a crunchy , tasty and nutritious punch to any meal.
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
23 Nov 20

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Strawberry Rocket Leaves and Caramelized Walnut Salad
Recipe# 39102
13 Jan 14

 
 by Tarla Dalal
No reviews
Strawberry rocket leaves and caramelized walnut salad, a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with muesli and caramelized walnuts is sure to be enjoyed.
Summer Salad ( Weight Loss After Pregnancy )
Recipe# 33019
20 Aug 09

 
 by Tarla Dalal
No reviews
Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-p ....
Recipe# 36155
08 Feb 12

 
 by damyantiben
No reviews
It has little of each - proteins, carbohydrate, vitamins and fiber. A healthy blend of nutrients!
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Quick Salads
5
 on 20 Feb 19 01:14 PM


I like all your salad recepie. I am always make salad from your recepie. My family members love all salad made by me but it''s credit goes to you kem. Thanks for share your recepie with us.
Quick Salads
5
 on 03 Sep 18 02:36 PM


Fantastic.
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
03 Sep 18 02:46 PM
Quick Salads
5
 on 10 Mar 18 11:19 AM


Love your collection of veg salads which are quick and easy to make. We make the cabbage salad often.
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Tarla Dalal    Thanks Deepa for your feedback. Happy cooking.
Reply
10 Mar 18 11:55 AM
Quick Salads
5
 on 06 Mar 18 05:37 PM


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Tarla Dalal    Thanks Sundar for your feedback. Happy cooking.
Reply
10 Mar 18 11:17 AM