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Cucumber and Sesame Seeds Salad recipe, Kakdi Til Salad, healthy Indian Cucumber Sesame Salad
Tarla Dalal
21 July, 2015
Table of Content
About Cucumber And Sesame Seeds Salad
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Ingredients
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Methods
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Making Cucumber and Sesame Seeds Salad
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Nutrient values
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Cucumber and Sesame Seeds Salad recipe, Kakdi Til Salad, healthy Indian Cucumber Sesame Salad
The Cucumber and Sesame Seeds Salad is a wonderfully refreshing and healthy Indian Cucumber Sesame Salad, commonly known as Kakdi Til Salad in many Indian households. This simple yet flavorful dish offers a delightful crunch and a burst of fresh taste, making it an ideal accompaniment to any meal or a light, guilt-free snack. Its quick preparation time and wholesome ingredients make it a favorite for those seeking nutritious and easy-to-make options in Indian cuisine.
At the heart of this vibrant salad are 2 cups of crisp cucumber cubes, providing a hydrating and cool base. Adding layers of texture and nutty flavor are 2 tbsp of roasted black sesame seeds (kala til), known for their distinct aroma, and 2 tbsp of roasted and crushed peanuts, which contribute a satisfying crunch and richness. The fresh herbaceous note comes from 2 tbsp of finely chopped coriander (dhania), tying all the flavors together and adding a bright green visual appeal to the salad.
What elevates this simple cucumber preparation into an Indian-style salad is the aromatic tempering, or 'tadka'. This flavor infusion begins by heating 1 tbsp of olive oil in a broad non-stick pan. Once warm, ½ tsp of cumin seeds (jeera), 1 green chilli (chopped or slit), and ¼ tsp of asafoetida (hing) are added. These spices are sautéed for a few seconds until the cumin seeds begin to crackle and release their enticing aroma, setting the stage for the salad's distinct Indian profile.
The assembly of the Cucumber and Sesame Seeds Salad is quick and straightforward, designed to preserve the freshness of the ingredients. As soon as the cumin seeds crackle from the tempering, the flame is immediately switched off. The cucumber cubes and salt to taste are then added to the pan, ensuring they are gently mixed with the warm aromatic oil without cooking the cucumber. Following this, the roasted black sesame seeds, roasted and crushed peanuts, and chopped coriander are incorporated, and the entire mixture is tossed well to evenly distribute the flavors and textures.
To truly enjoy the crispness and fresh flavors of this Kakdi Til Salad, it is essential to serve immediately after preparation. This ensures that the cucumber retains its firm texture and the ingredients remain vibrant, delivering the intended refreshing experience. The minimal cooking involved, primarily for the tempering, ensures that the nutrients in the fresh vegetables are well-preserved, making it a highly beneficial addition to any diet.
This healthy Indian Cucumber Sesame Salad is highly beneficial for various health considerations. For diabetics, its low glycemic index, high fiber from cucumber and seeds, and healthy fats from olive oil and peanuts make it an excellent choice. It supports heart health due to monounsaturated fats from peanuts and omega-3s from sesame seeds. During pregnancy, it provides hydration, essential nutrients, and fiber. For PCOS, its high fiber and low processed carbohydrate content can aid in managing blood sugar levels. Furthermore, its low-calorie, high-fiber, and satiating nature makes it a perfect addition for weight loss diets.
Tags
Preparation Time
5 Mins
Cooking Time
5 Mins
Total Time
10 Mins
Makes
4 servings
Ingredients
for Cucumber and Sesame Seeds Salad
2 cups cucumber cubes
1 tbsp olive oil
1/2 tsp cumin seeds (jeera)
1 finely chopped green chillies ,
1/4 tsp asafoetida (hing)
salt to taste
2 tbsp roasted black sesame seeds (kala til)
2 tbsp roasted and crushed peanuts
2 tbsp chopped coriander (dhania)
Method
- Heat the oil in a broad non-stick pan, add the cumin seeds, green chilli and asafoetida and sauté on a medium flame for few seconds.
- When the cumin seeds crackle, switch off the flame add the cucumber and salt and mix well.
- Add the sesame seeds, peanuts and coriander and toss well.
- Serve immediately.
Cucumber and Sesame Seeds Salad recipe with step by step photos
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Heat the 1 tbsp olive oil in a broad non-stick pan.
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Add the 1/2 tsp cumin seeds (jeera).
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Add the 1/4 tsp asafoetida (hing).
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Add the green chillies, and sauté on a medium flame for few seconds.
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When the cumin seeds crackle, switch off the flame add the 2 cups cucumber cubes and salt and mix well.
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Add the 2 tbsp roasted black sesame seeds (kala til), 2 tbsp roasted and crushed peanuts and 2 tbsp chopped coriander (dhania) and toss well.
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Serve Cucumber and Sesame Seeds Salad recipe, Kakdi Til Salad, healthy Indian Cucumber Sesame Salad immediately.
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Nutrient values (Abbrv)per plate
| Energy | 105 cal |
| Protein | 2.8 g |
| Carbohydrates | 3.9 g |
| Fiber | 3 g |
| Fat | 8.9 g |
| Cholesterol | 0 mg |
| Sodium | 8.7 mg |
Click here to view Calories for Cucumber and Sesame Seeds Salad
The Nutrient info is complete
Winnie
Aug. 19, 2020, 11:42 p.m.
A simple and innovative salad using cucumber,black sesame seeds and coarsely crushed peanuts...But too good in taste...Loved it.
Tarla Dalal
Aug. 19, 2020, 11:42 p.m.
Hi Winnie : thanks for the feedback.
Archana M
July 25, 2020, 9:54 a.m.
Cucumber and sesame seeds salad.. this recipe simple to make but so good in taste.. the nutty flavour of the til and the crunch of the peanuts.. makes this salad very interesting to eat...
tarla dalal
July 25, 2020, 9:54 a.m.
Thanks for the feedback.
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