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Quick Indian Salads recipes


Last Updated : Apr 06,2024



झट - पट सलाद - हिन्दी में पढ़ें (Quick Indian Salads recipes in Hindi)
ઝટ-પટ સલાડ - ગુજરાતી માં વાંચો (Quick Indian Salads recipes in Gujarati)

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads |

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | No fuss, no delay, these Quick Salads will be ready before you can spell q-u-i-c-k! Just keep some chopped veggies, fruits and beans handy in your fridge, so you can swiftly toss them up with readily-available seasonings and masalas like chaat masala, pepper, cumin powder, etc., to make delightful options like the Beetroot and Dill Salad and the Masala Mixed Sprouts with Coconut.

 Masala Mixed Sprouts Salad with Coconut Masala Mixed Sprouts Salad with Coconut

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Healthy quick Indian salads

Bean Sprouts and Capsicum Salad. Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c. Broccoli and Baby Corn Salad elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. 

 Bean Sprouts and Capsicum Salad Bean Sprouts and Capsicum Salad

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Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia.

 Rajma Salad Healthy Rajma Salad  Rajma Salad Healthy Rajma Salad

Minty Couscous a traditional food of Northern Africa, it is a great source of iron. 

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Paneer Aur Hare Chane ka Salad  a bountiful of nutrients to tempt you if you’re a health freak. 

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

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Protein Rich Healthy Lunch Salad a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! 

 Antioxidant, Protein Rich Healthy Lunch Salad Antioxidant, Protein Rich Healthy Lunch Salad

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5 reasons why these salads are quick and easy 

·        Simple recipes to follow with instructions.

·        Basic ingredients used in all the salads.

·        Does not take much time to prepare.

·        Lot of options for all age groups, be that be kids or adults 

·        It is just chop, mix and serve. 

 Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

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Indian quick salads

Bean Sprout and Macaroni Salad multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies. Peas and Potato Salad mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes. 

 Peas and Potato Salad Peas and Potato Salad

Cabbage and Grape Salad interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad.

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Fire and Ice Tomato Salad, Tomato Basil and Feta Cheese Salad fiery-to-taste salad tastes even better when it is served chilled. Delicious! Creamy Beetroot and Corn Salad a fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise.

 Tomato Basil and Feta Cheese Salad Tomato Basil and Feta Cheese Salad

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Basic quick salads

Cucumber and Sesame Seeds Salad a fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. Watermelon Feta Salad combination of watermelon with feta cheese and honey dressing taste really good.

 Cucumber and Sesame Seeds Salad Cucumber and Sesame Seeds Salad

CucumberTomato and Peanuts in Sweet and Sour Dressing Fresh salad in a sweet sour dressing with crunchy peanuts. 

 Basic Coleslaw Recipe Basic Coleslaw Recipe

Basic Coleslaw an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures. 

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Cucumber, Apple and Tomato Salad this salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.    

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

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Quick Salad meal 

Crispy Rice Noodles with Vegetable Salad a plateful of deep-fried rice noodles is topped with a crunchy veggie salad and a tangy dressing. The twist in this whole dish lies in the dressing. Masala Mixed Sprouts with Coconut a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. 

 Crispy Rice Noodles with Vegetable Salad
Crispy Rice Noodles with Vegetable Salad

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Noodle Tomato Salad a versatile dish that can serve not only as a healthy side-serving but even as a main course. Gado Gado with rice a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce.

 Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
 Red and Green Salad with Peanut Dressing

Enjoy Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | and our Indian salad recipe articles below.

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Indian Vegetarian Salad Recipes (720 recipes) 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Recipe# 14192
04 Aug 11

 
 by renuagar
No reviews
A crunchy and healthful cabbage and paneer salad has finely chopped cabbage and diced paneer tossed together in a a lovely dressing.
Cabbage and Spinach Salad, Healthy Carrot Spinach Salad
Recipe# 40486
29 Dec 21

  This recipe has an associated video
 by Tarla Dalal
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | I ....
Cabbage Kachumber
Recipe# 35936
28 Apr 21

 
 by Tarla Dalal
cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 amazing images. cabbage kachumber recipe |
Cabbage, Apple and Pineapple Cole Slaw
Recipe# 2396
03 May 22

 
 by Tarla Dalal
Coleslaw salad is an international favorite, made with shredded cabbage and other ingredients dressed in a tangy salad cream or vinaigrette dressing. The Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. ....
Caesar Salad, Veg Caesar Salad
Recipe# 154
02 Dec 19

 
 
by Tarla Dalal
Believed to have been first created in Mexico by an Italian restaurateur named Caesar Cardini, the Caesar Salad is an international favourite. Made of lettuce, cheese and bread croutons, this salad derives its rich flavour from a creamy dressing of mayonnaise, olive oil, sauces and spices. Sin ....
Carrot and Pineapple Salad
Recipe# 1772
25 Jan 23

 
 
by Tarla Dalal
No reviews
carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with 12 amazing images. carrot pineapple salad is a quick healthy li ....
Recipe# 11653
11 Jul 03

 
 
by tanukade
No reviews
This salad has a sweet and sour taste. it can be served warm as part of a meal or can be taken as a main course.
the dressing can be poured over the salad or served separately in a bowl.
care should be taken so that the sweet potatoes don’t get mushy due to boiling.
Recipe# 14620
12 Jan 02

 
 by parminder_k
No reviews
Perk up the vitamin content of your diet by adding a healthful, crunchy and delicious carrot salad as an accompaniment to any meal. You may enjoy the carrot salad as a snack in between meals or as a filling in sandwiches.
Creamy Beetroot and Corn Salad
Recipe# 50
15 Feb 21

 
 
by Tarla Dalal
Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table! But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayo ....
Creamy Pear and Grapes Salad
Recipe# 2389
02 Sep 16

 
 
by Tarla Dalal
No reviews
The perfect balance of crunch and creaminess makes this salad a blockbuster hit! Crunchy pears and juicy grapes are tossed with fresh cream and curds, sweetened lightly with sugar. A dash of salt gives the Creamy Pear and Grapes Salad an interesting flavour, as it helps to accentuate the taste ....
Creamy Pineapple, Cucumber and Carrot Salad
Recipe# 2397
12 Aug 16

 
 by Tarla Dalal
The combination of sweet and tangy pineapple cubes with veggies like cucumber and carrot is the highlight of this salad. This gives a juicy and tasty twist to an otherwise ordinary salad. Pieces of torn lettuce make the salad all the more alluring, while a dressing of fresh cream with peppy fl ....
Creamy Pineapple, Lettuce and Peanut Salad
Recipe# 2149
12 Mar 14

 
 by Tarla Dalal
No reviews
What a burst of flavours in this salad! tangy pineapples, sweet carrots, crisp lettuce and crunchy peanuts bound together with mayonnaise, the creamy pineapple, lettuce and peanut salad is nothing short of a gourmet offering from your very own kitchen.
Crispy Rice Noodle Salad
Recipe# 22544
20 Mar 10

 
 
by Tarla Dalal
No reviews
Nobody can resist this simple but delicious combo of rice noodles topped with fresh greens and a tangy dressing.
Crispy Rice Noodles with Vegetable Salad
Recipe# 1758
21 Feb 12

 
 by Tarla Dalal
Yum-yum! A snack can’t get tastier than this. In fact, it is so tasty, you will be left wondering whether you had Crispy Rice Noodles with Vegetable Salad or a tongue-tickling chaat. A plateful of deep-fried rice noodles is topped with a crunchy veggie salad and a tangy dressing. The twist in thi ....
Recipe# 13923
27 Apr 14

 
 
by Jenita Monteiro
No reviews
Crunchy health packet is a healthy and appealing salad recipe with simple ingredients straight from the farm and choicest seasonings and dressings. Learn the trick to prepare the best tasting salad recipe at tarladalal.com.
Cucumber and Sesame Seeds Salad
Recipe# 1996
05 Oct 19

 
 
by Tarla Dalal
A fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. A tempering of jeera and a garnish of chopped coriander add their strokes of flavour to this lovely creation. Enjoy the Cucumber and Sesame Seeds Salads as soon as it is tossed because cucumber tends to le ....
Cucumber Salad with Cashewnuts ( Soups and Salads Recipe )
Recipe# 33994
11 Jun 12

 
 by Tarla Dalal
An unusual salad in terms of the ingredients used, and the seasonings added to it. Crunchy cucumber and snappy cashewnuts make a wonderful combination and it is mixed in with coriander, lemon juice, soya sauce, sugar and chilli for a hot-sweet flavour. Roast the cashews before using them in the sala ....
Cucumber, Apple and Tomato Salad
Recipe# 1884
03 Oct 23

 
 
by Tarla Dalal
Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it. A dash of vinegar adds more tang to this recipe, while sugar balances the flavour bea ....
Cucumber, Tomato and Peanuts in Sweet and Sour Dressing
Recipe# 453
26 Nov 13

 
 by Tarla Dalal
Fresh cucumber and tomatoes in a sweet sour dressing with crunchy peanuts.
Curried Pasta And Bean Salad ( Soups and Salads Recipe )
Recipe# 380
11 Jun 12

  This recipe has an associated video
 by Tarla Dalal
This recipe serves an italian staple with an indian flavour. Mayonnaise is blended with curry powder bringing in a refreshing twist to the taste of the pasta. Boiled beans and croutons create different textures, while garlic and dill leaves break the monotony of the curry flavoring. This pasta taste ....
Easy and Quick Fruit and Lettuce Salad with Honey Ginger Dressing
Recipe# 36046
19 Feb 16

 
 by Tarla Dalal
Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!
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Quick Salads
5
 on 20 Feb 19 01:14 PM


I like all your salad recepie. I am always make salad from your recepie. My family members love all salad made by me but it''s credit goes to you kem. Thanks for share your recepie with us.
Quick Salads
5
 on 03 Sep 18 02:36 PM


Fantastic.
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
03 Sep 18 02:46 PM
Quick Salads
5
 on 10 Mar 18 11:19 AM


Love your collection of veg salads which are quick and easy to make. We make the cabbage salad often.
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Tarla Dalal    Thanks Deepa for your feedback. Happy cooking.
Reply
10 Mar 18 11:55 AM
Quick Salads
5
 on 06 Mar 18 05:37 PM


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Tarla Dalal    Thanks Sundar for your feedback. Happy cooking.
Reply
10 Mar 18 11:17 AM