Fire and Ice Tomato Salad ( Soups and Salads Recipe )


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Fire and Ice Tomato Salad ( Soups and Salads Recipe )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 79 cookbooks   This recipe has been viewed 22122 times

If you don’t have any exotic vegetable or ingredient at home, and yet want to quickly rustle up a different, nice salad, this is it. Chunky tomato wedges, sliced onions and cucumber slices do very well in a tangy, spicy dressing of vinegar, sugar, mustard and chilli flakes. The dressing here is boiled together here before tossing it in with the vegetables. This fiery-to-taste salad tastes even better when it is served chilled. Delicious!

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Fire and Ice Tomato Salad ( Soups and Salads Recipe ) recipe - How to make Fire and Ice Tomato Salad ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings (6 serving )
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Ingredients
2 cups tomatoes wedges
3/4 cup sliced onions
1 cup peeled and sliced cucumber
1/4 cup vinegar
2 tbsp sugar
1 tbsp coarsely crushed mustard seeds ( rai / sarson)
1 tsp dry red chilli flakes (paprika)
Method
  1. Combine the tomatoes, onions and cucumber in a bowl and keep aside.
  2. Heat an empty non-stick pan on a slow flame for 3 to 4 minutes, till really hot, add the vinegar, sugar, mustard seeds and dry red chilli flakes and bring to boil.
  3. Pour over the vegetables and toss well.
  4. Refrigerate for at least 2 hours.
  5. Serve chilled.
Accompaniments

Almond Soup, Badam Soup, Badam Ka Soup 
Bean Soup, Kidney Bean Soup Recipe 
Clear Soup with Babycorn, Mushrooms and Carrot 
Mexican Kebab ( Kebabs and Tikkis) 

Nutrient values per serving
Energy36 cal
Protein0.5 g
Carbohydrates8.1 g
Fiber1.2 g
Fat0.1 g
Cholesterol0 mg
Vitamin A140.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C13 mg
Folic Acid15.3 mcg
Calcium24.7 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.4 mg
Potassium77.6 mg
Zinc0.1 mg

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Reviews

Fire and Ice Tomato Salad ( Soups and Salads Recipe )
5
 on 09 Nov 15 05:17 PM


Fire and Ice Tomato salad, Onion, tomato and cucumber.. crunchy combination. the dressing made is also sweet and spicy at the same time.. serving it chilled gives the best taste..
Fire and Ice Tomato Salad ( Soups and Salads Recipe )
5
 on 28 Aug 12 10:35 AM


Simple, yet tasty salad. Tomatoes, onions and cumber tastes great with a tangy vinegar taste and spicy red chilli flakes. Which is then sweetened with some sugar.