Bean Sprout and Macaroni Salad


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Bean Sprout and Macaroni Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 29 cookbooks   This recipe has been viewed 25490 times

Bring a splash of colours to your table with this multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies and succulent cheese.

Bean sprouts give the salad a nice bite, while tomatoes give it a juicy dimension. Chilling the salad helps to enhance the textures and tastes of the ingredients making it a tremendously exciting treat.

A tangy and garlicky olive oil dressing gives the salad a perfect flavour and appetizing aroma, which everyone is sure to love!

You will also relish other salads like the Pear Spinach and Bean Sprouts Salad or Pasta and Vegetable Salad

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Bean Sprout and Macaroni Salad recipe - How to make Bean Sprout and Macaroni Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1 cup bean sprouts
3/4 cup cooked macaroni
1/2 cup processed cheese cubes
1/4 cup chopped tomatoes
1/4 cup coloured capsicum cubes
salt and freshly ground black pepper (kalimirch) to taste

To Be Mixed Into A Dressing
2 tsp olive oil
1 tsp lemon juice
1 tsp finely chopped garlic (lehsun)
1/2 tsp dry red chilli flakes (paprika)
salt to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add the prepared dressing and toss well.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy148 cal
Protein21.2 g
Carbohydrates13.4 g
Fiber1 g
Fat7.4 g
Cholesterol19.3 mg
Sodium242.5 mg

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Reviews

Italian Salad
5
 on 26 Jun 13 03:17 PM


The mustard and vinegar to be added to the dressing tasted sweet and sour which was a contributing factor to the dish