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Bean Sprout and Macaroni Salad | Indian Style Macaroni Bean Salad | Cheesy Bean Sprout Pasta Salad |
Tarla Dalal
• 16 June, 2018
Table of Content
About Bean Sprout And Macaroni Salad
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Ingredients
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Methods
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How to make Bean Sprout and Macaroni Salad
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Nutrient values
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Bean Sprout and Macaroni Salad | Indian Style Macaroni Bean Salad | Cheesy Bean Sprout Pasta Salad |
Bean Sprout and Macaroni Salad is a colourful and vibrant dish that blends the crunch of bean sprouts with the soft texture of cooked macaroni. The addition of processed cheese cubes, fresh tomatoes, and coloured capsicum makes this salad both visually appealing and flavour-rich. This Indian-style pasta salad is perfect for quick meals, gatherings, and potlucks where a refreshing yet satisfying option is desired.
The heart of this Indian Style Macaroni Bean Salad lies in its contrasting textures. Bean sprouts add a crisp, mildly nutty bite, while macaroni provides a comforting softness. The capsicum cubes contribute a pleasant crunch, and tomatoes bring juiciness, helping balance the richness of cheese. This combination makes the salad enjoyable for people of all ages, especially those who love pasta but want something fresher and lighter.
The Cheesy Bean Sprout Pasta Salad also stands out because of its tangy, garlicky dressing. The mixture of olive oil, lemon juice, garlic, and red chilli flakes gives the salad a zesty, lively flavour. This simple dressing enhances the salad without overpowering the natural taste of the vegetables. The aroma of garlic and the mild heat of paprika bring an irresistible finishing touch to the dish.
From a nutrition perspective, bean sprouts are the superstar ingredient. They are rich in Vitamin C, B-vitamins, iron, and fiber, and are known for supporting digestion and immunity. When combined with vegetables like tomatoes and capsicum, the salad gains additional antioxidants and hydration. The olive oil dressing adds healthy fats, making the dish more wholesome.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
10 Mins
Makes
4 servings
Ingredients
for Bean Sprout and Macaroni Salad
1 cup bean sprouts
3/4 cup cooked macaroni
1/2 cup processed cheese cubes
1/4 cup chopped tomato
1/4 cup coloured capsicum cubes
salt to taste
To Be Mixed Into A Dressing
2 tsp olive oil
1 tsp lemon juice
1 tsp finely chopped garlic (lehsun)
1/2 tsp dry red chilli flakes (paprika)
salt to taste
Method
for Bean Sprout and Macaroni Salad
- Combine all the ingredients in a deep bowl and mix well.
- Add the prepared dressing and toss well.
- Serve Bean Sprout and Macaroni Salad immediately.
Bean Sprout and Macaroni Salad recipe with step by step photos
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To make the Bean Sprout and Macaroni Salad, in a deep bowl put 1 cup bean sprouts.
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Add 3/4 cup cooked macaroni.
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Add 1/4 cup chopped tomato, 1/4 cup coloured capsicum cubes and salt to taste.
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Add 1/2 cup processed cheese cubes. and mix well.
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Add the prepared dressing and toss well.
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Serve Bean Sprout and Macaroni Salad immediately.
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Bean Sprout and Macaroni Salad.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 148 cal |
| Protein | 21.2 g |
| Carbohydrates | 13.4 g |
| Fiber | 1 g |
| Fat | 7.4 g |
| Cholesterol | 19.3 mg |
| Sodium | 242.5 mg |
Click here to view Calories for Bean Sprout and Macaroni Salad
The Nutrient info is complete
Aman Kulkarni
July 6, 2021, 12:33 a.m.
The mustard and vinegar to be added to the dressing tasted sweet and sour which was a contributing factor to the dish
