Antioxidant, Protein Rich Healthy Lunch Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 19 cookbooks
This recipe has been viewed 15658 times
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the salad!
On the other hand, masoor, alfa alfa sprouts and feta cheese boost the protein content of the salad, while also giving it an exotic blend of textures. Laced with a sweet and tangy olive oil dressing, the Antioxidant, Protein Rich Healthy Lunch Salad is a lovely treat to the palate.
Extra virgin olive oil has healthy fat, which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat.
You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad .
- It can be taken to work in a lunch box with a dressing in a separate small container.
- Just before eating, mix the dressing and toss well. Eat immediately.
Nutrient values (Abbrv) per serving
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.