Antioxidant, Protein Rich Healthy Lunch Salad


by
Antioxidant, Protein Rich Healthy Lunch Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 13 cookbooks   This recipe has been viewed 9633 times

This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!

Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the salad!

On the other hand, masoor, alfa alfa sprouts and feta cheese boost the protein content of the salad, while also giving it an exotic blend of textures. Laced with a sweet and tangy olive oil dressing, the Antioxidant, Protein Rich Healthy Lunch Salad is a lovely treat to the palate.

Extra virgin olive oil has healthy fat, which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat.

You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad .

Add your private note

Antioxidant, Protein Rich Healthy Lunch Salad recipe - How to make Antioxidant, Protein Rich Healthy Lunch Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
Show me for servings

Ingredients
1/2 cup iceberg lettuce , torn into pieces
1/4 cup alfalfa sprouts , placed in cold for 5 minutes and drained
1/2 cup soaked and cooked whole masoor (whole red lentil)
1/4 cup capsicum cubes (red , yellow and green)
2 tbsp sliced spring onions whites
2 tbsp chopped spring onion greens
1/4 cup mushroom (khumbh) cubes
4 pieces grilled pumpkin
1/2 tbsp crumbled feta cheese

To Be Mixed Into A Dressing
1 tbsp extra virgin olive oil
1 tsp lemon juice
1/2 tsp honey
salt and to taste
Method
    Method
  1. It can be taken to work in a lunch box with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss well. Eat immediately.

Nutrient values (Abbrv) per serving
Energy373 cal
Protein12.1 g
Carbohydrates31.5 g
Fiber6 g
Fat20.8 g
Cholesterol0 mg
Sodium32.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Antioxidant, Protein Rich Healthy Lunch Salad
5
 on 24 Oct 17 05:02 PM


Thanks for this healthy salad which is a meal by itself. Love the combination of healthy ingredients tossed into a simple dressing.