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Recipe# 39646
01 Jan 1900

 
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
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Recipe# 3051
01 Jan 1999

 
Barley Water ( Baby and Toddler Recipe) by Tarla Dalal
Barley is a protein rich cereal and is very good for your baby when weaning begins. Flavour the barley water with jaggery which is a rich source of iron. Also squeeze some lemon juice into it to provide the much needed vitamin c that protects your baby from coughs and colds.
Recipe# 2139
01 Jan 1900

 
Bean Salad by Tarla Dalal
A delightful sweet and sour salad. Prepare a day ahead.
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Recipe# 38766
04 Sep 13

 
Beetroot Soup by Tarla Dalal
Here is a vibrantly colored soup that is tasteful and soothing. The addition of cream gives the beetroot soup a rich mouth feel, while a dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. The maida-butter-milk combo gives the soup a luscious consistency, which you ....
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Recipe# 33346
01 Jan 1999

 
Bharleli Vaangi ( Pressure Cooker ) by Tarla Dalal
Bhareli vaangi , a hassle-free, pressure cooker version of the authentic maharashtrian dish, you just need to wait for three whistles to relish this delightful dish with chapattis or rice.
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Recipe# 39662
27 Sep 14

 
Broccoli and Bajra Snack 
by Tarla Dalal
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
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Recipe# 4650
01 Nov 03

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Broken Wheat Upma ( Healthy Breakfast Recipe) by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add othe ....
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Recipe# 3083
01 Jan 1999

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Bulgur Wheat and Paneer Pulao ( Baby and Toddler Recipe) by Tarla Dalal
Pulao is usually associated with rice. Here, i have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer makes it all the more nourishing by adding protein and calcium as well as making it appealing for your infant. Serve i ....
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Recipe# 37602
03 Dec 12

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Carrot and Coriander Soup 
by Tarla Dalal
Carrots and coriander in this yummy soup fulfill up to half of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!
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Recipe# 5575
01 Jan 1999

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Chana Dal with Cucumber 
by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
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Recipe# 2373
12 Mar 14

 
Cheesy Cauliflower Soup 
by Tarla Dalal
Cauliflower, potatoes and onions make a winning combination, whether they come together in a pulao, a subzi, a sandwich or soup! the cheesy cauliflower soup relies on this foolproof combination yet again, to create a sumptuous soup that gets a rich texture and flavour by using white sauce, cheese an ....
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Recipe# 6489
01 Jan 1999

 
Chick Pea, Lettuce and Vegetable Salad in Lemon Dressing by Tarla Dalal
Boiled chickpeas, a nice helping of mixed vegetables, a tart, lemony dressing and crisp, garlic-flavored bread croutons are all tossed in together for a lovely, summery salad that will tickle your taste buds.
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Recipe# 2182
05 Jun 14

 
Chole by Tarla Dalal
The ever-popular desi dish that has won the test of time and geographies. Retaining its fame through generations and gaining a prominent place in the menu of Indian restaurants the world over, Chole features cooked white chick peas and potato pepped up with tangy tomato cubes and an assortment of sp ....
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Recipe# 1098
17 Jul 14

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Chole Tikki Chaat by Tarla Dalal
A lip-smacking chaat that is loved all over India, and now globally too, the chole tikki chaat is most enjoyed at roadside stalls, but is definitely more satisfying when you make it at home for your family or for a party. Here, we show you how to make the potato and peas tikkis flavourfully perked u ....
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