Matar Pulao, Green Pea Pulao


by
Matar Pulao, Green Pea Pulao

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 46 cookbooks   This recipe has been viewed 19734 times

Quick and easy but enchanting, the Matar Pulao is a timeless classic of Indian cuisine.

The rich taste of ghee and the mind-blowing aroma of whole spices makes this dish a really mouth-watering one, so good that you can just have it plain without any accompaniments.

However, its suave taste makes it a good accompaniment for any subzi or raita . Don’t miss out on making this dish when green peas are in season!

You can also try other wonderful green pea based creations like Fresh Green Pea Soup and Vatana ni Kachori .

Add your private note

Matar Pulao, Green Pea Pulao recipe - How to make Matar Pulao, Green Pea Pulao

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
  1. Soak the rice in enough water in a deep bowl for 30 minutes, drain and keep aside.
  2. Heat the ghee in a pressure cooker, add the cloves, cinnamon, cardamom, star anise and onions and sauté on a medium flame for 8 minutes.
  3. Add the rice an sauté on a medium flame for 2 minutes.
  4. Add the green peas and sauté on a medium flame for 1 minute.
  5. Add salt and 1½ cups of hot water, mix well and pressure cook for 2 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Serve hot.

Nutrient values per serving
Energy268 cal
Protein5 g
Carbohydrates39.5 g
Fiber4.1 g
Fat10 g
Cholesterol0 mg
Vitamin A109.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C4 mg
Folic Acid6.7 mcg
Calcium16.6 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.6 mg
Potassium39.8 mg
Zinc0.6 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Matar Pulao, Green Pea Pulao
5
 on 12 Apr 18 07:32 PM


Wonderful. Satisfying meal during summer accompanied by fresh curds.
Matar Pulao, Green Pea Pulao
5
 on 16 Jan 18 08:45 AM


Matar Pulao, Green Pea Pulao
5
 on 07 Aug 17 03:04 AM


So simple and absolutely yummy! Thanks!
Matar Pulao, Green Pea Pulao
5
 on 16 Feb 17 09:03 AM


really it is very tasty.but how I can retain Color of matar green.whenever I make this matar looses its Color.
Matar Pulao, Green Pea Pulao
5
 on 10 Jan 17 09:45 AM


Matar Pulao.. i love this recipe.. with no masala.. just flavourful rice.. i enjoy this plain by itself.. Thank you for this simple recipe..