Diabetic Indian Salad Recipes |  Heathy Salads for Diabetes |

Diabetic Indian Salad Recipes |  Heathy Salads and Raitas for Diabetes. Salads and raitas are suggested as an essential part of a diabetic meal by most dieticians. If you have been having plain, run-of-the-mill ones and getting bored in the bargain, this section will be an eye-opener for you! Right from daily fare to innovative and exotic salads and raitas, these recipes offer a delicious way to reach your low-calorie goals without compromising on the nutrients.

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Made using low-calorie, diabetic-friendly, fibre-rich ingredients, some of these salads are so tasty and sumptuous, they can be had as snack or meal on their own!

Diabetic Indian Salad Recipes

It's not that easy to figure out which salad is healthy. Try this jowar kale salad as a meal byitself as it has a mix of all super nutrients. Jowar is a whole grain packed with magnesium and calcium. 

Jowar Kale Palak Veg Antioxidant Healthy Office Salad

Beans sprouts have lots of protein and go great in this low calories salad called beans sprouts and capsicum recipe. Sprouts and fruits combine well for mixed sprouts fruits and veggie salad. 

Bean Sprouts and Capsicum Salad

Rajma is a complex carb with a Glycemic Index of 29 which is low and is well used in Carrot cucumber rajma salad recipe and kidney bean salad recipe. 

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Carrot Cucumber and Rajma Salad in Mint Dressing

Use cabbage (low carb, low in calories) in cabbage salad and cabbage carrot and lettuce salad.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

Make the popular middle eastern tabbouleh salad which has loads of parsely, tomatoes and onions. Use iron rich bany spinach to make baby spinach and apple salad in lemony curd dressing. 

Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy

Bulgar wheat in salads is perfectly used in Orange Tabbouleh and broken wheat and chick peas salad.

Orange Tabbouleh, Healthy Orange Tabbouleh 

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Diabetic Indian Raita Recipes

Use low fat curds (without any sugar) in this mixed veggie raita. High fibre beetroots make a good beetroot, cucumber and tomato raita. Jamun is a blessing for diabetics due to the enzyme jamboline and used with low fat curds to make jamun raita. 

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Salad and Raita Recipes |  Heathy Salads and Raitas for Diabetes and diabetic articles below. 

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