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27

Rotis / Parathas recipes




When we think of rotis and parathas, we all are aware of the fact that the first cereal to be avoided is plain flour or what we commonly term as ‘maida’ and replace it with fiber rich whole wheat flour. This section precisely makes use of wheat flour in recipes like Mooli Paratha, Nutritious Lehsuni Methi Roti, Paneer Tamatar Paratha and so on.

However replacing wheat flour with other cereals like ragi, bajra, jowar, soya etc is equally important to get some share of other nutrients like iron, calcium and protein too. Bajra and Cauliflower Roti, Minty Soya Roti, Oats Mooli Roti, Radish Nachni Roti are a few recipes fortified with the above cereals.

And on days when you want a complete low carbohydrate, protein rich boost, try out recipe of Almond Bhakri.

While including these cereals in your weight loss diet, also keep in mind

1. To cook them very little fat and if possible with olive oil.
2. Avoid addition of fat laden ghee and butter while kneading the dough for the roti / paratha.
3. Always add one vegetable to the roti dough to make up for your vitamins and minerals.
4. Serve and enjoy them immediately as they are cooked in less fat, they might turn chewy with time.
These variety of flavoured rotis and parathas are sure to please your palate.

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Recipe# 41121
09 Sep 16

 
Almond Bhakri, Gluten Free Almond Bhakri by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
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Recipe# 22219
01 Nov 16

 
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
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Recipe# 3592
26 Nov 12

 
Doodhi Theplas by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
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Recipe# 33033
20 Aug 09

 
Garlic Roti, Lehsun Roti 
by Tarla Dalal
Whether a simple unleavened Chapati or a spongy leavened bread, garlic is always a great value-add. Here, we have made a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. The ....
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Recipe# 4251
05 Nov 15

 
Green Pea Parathas by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in controlling the blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely he ....
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Recipe# 3496
20 Aug 11

 
Green Pea Parathas ( Delicious Diabetic Recipes) by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
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Recipe# 38604
30 Mar 13

 
Hariyali Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!
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Recipe# 4828
14 Jun 14

 
Kaddu Palak Ki Roti by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
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Recipe# 7466
12 Apr 15

 
Kashmiri Roti ( Diabetic Recipe) 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
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Recipe# 3590
26 Nov 12

 
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
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Recipe# 22224
13 Jun 11

 
Masala Paratha, Zero Oil Recipe 
by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
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Recipe# 40149
26 Nov 12

 
Methi Oats Roti by Tarla Dalal
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. This imparts a little softness to the rotis enabling you to reduce the amount of oil used to prepare them. How ....
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Recipe# 3591
26 Nov 12

 
Methi Paneer Paratha by Tarla Dalal
Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and ....
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