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138 masoor dal recipes


Last Updated : Mar 28,2020




मसूर दाल रेसिपी - हिन्दी में पढ़ें (masoor dal recipes in Hindi)
મસૂરની દાળ રેસીપી - ગુજરાતી માં વાંચો (masoor dal recipes in Gujarati)

137 masoor dal recipes | Indian masoor dal recipe

masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. Masoor dal is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly. When cooked, masoor dal turns a soft golden colour and has a pleasant earthy flavour. With 26 per cent protein, these lentils have the third-highest level of protein, by weight, of any plant-based food after soybeans and hemp.

Masoor Dal and Palak KhichdiMasoor Dal and Palak Khichdi

Masoor dal is used in Indian cooking for making dals, healthy masoor dals, khichdi, soups, baby dal recipes, dosas, tomato rasam.

Masoor Dal used in making dals.

Enjoy this easy masoor dal recipe made which is cooked in a pressure cooker. This Masoor dal recipe is one of the recommended foods for those undergoing dialysis. The restricted salt content also makes this dal recipe suitable for those with high blood pressure.

Masoor Dal, Easy Masoor Dal RecipeMasoor Dal, Easy Masoor Dal Recipe

Chawli leaves added to masoor dal make a pregnancy friendly chawli masoor dal recipe. Chawli is one of the richest sources of iron and vitamin A and ideal for pregnant women.

The popular dal fry recipe is made of masoor dal and yellow moong dal. With five protein-rich dals, this spicy mixed dal recipe version combines curds and traditional spices to give a tangy, spicy, delectable accompaniment for parathas and rotis. This dal can be prepared easily and quickly, but remember to soak them together for an hour to ensure uniform cooking.

Dal Fry
Dal Fry

Looking for a more filling dal, then try masoor dal with mixed vegetables. Those wanting to cut fat in their diet, can try our suva masoor dal recipe with zero oil

Masoor Dal used in Indian Soups

masoor dal goes well in healthy Indian soups. This garlic masoor dal tomato soup recipe is healthy low calorie protein rich soup. Try this Bombay curry soup recipe with spinach which is powered by masoor dal and a very soothing soup when you are feeling a bug. 

Garlicky Lentil and Tomato SoupGarlicky Lentil and Tomato Soup

Masoor Dal for Babies and Toddlers

A nourishing liquid food that is perfect for weaning your little one, Masoor Dal Water has a texture quite like mother’s milk, which increases the chances of its acceptance by babies. When you start weaning your baby, strain the dal water as babies cannot digest whole pulses at this stage. At month 8 or 9, you can start giving it without straining.

Masoor Dal WaterMasoor Dal Water

Healthy Indian snacks using masoor dal

Mixed sprouts and chana dal tikki uses both masoor dal, chana dal with some added paneer. Also use of pulses makes this recipe high in fibre and iron.

Mixed Sprouts and Chana Dal TikkiMixed Sprouts and Chana Dal Tikki

Benefits of Masoor Dal, Split red lentils

Masoor Dal (split red lentils) : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal.

Enjoy our  masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. below. 

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Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
01 Apr 20

 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Dal Fry
Recipe# 1965
30 Mar 20

 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Hyderabadi Veg Haleem
Recipe# 41540
19 Mar 20

 by Tarla Dalal
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim. In Hyderabad, the dish is an indispensable part of celebrity events like weddings, and is consumed especially during Iftaar, the evening meal following the day-long f ....
Bengali Khichdi ( Weight Loss After Pregnancy )
Recipe# 33045
12 Mar 20

 by Tarla Dalal
Bengali khichdi, you will love this exotic khichdi from bengal – an appetizing, perfect combination of rice, masoor dal and mixed veggies. With loads of protein, fibre and iron and minimum fat, this one sure is a delectable way to lose weight.
Masoor Tikki with Curd Dip
Recipe# 39893
18 Feb 20

 
by Tarla Dalal
A mouth-watering tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies, which not only impart a tongue-tingling flavour but also lots of nutrients, calcium and < ....
Palak Masoor Dal
Recipe# 5576
08 Feb 20

 by Tarla Dalal
palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach with masoor dal | with 30 amazing images Bored of having the usual dal for your everyday m ....
Spicy Mixed Dal
Recipe# 60
01 Jan 20

 by Tarla Dalal
spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 images With five protein-rich dals, this Spicy Mixed Da ....
Mixed Dal and Vegetable Mash for Babies
Recipe# 38837
30 Dec 19

 by Tarla Dalal
mixed dal and vegetable mash recipe for babies | mixed dal and vegetable puree for babies | healthy mixed dal and vegetable mash for babies | how to make mixed dal and vegetable mash for babies at ho ....
Garlicky Lentil and Tomato Soup
Recipe# 32986
26 Dec 19

 
by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Masoor Dal Water for Babies
Recipe# 38832
24 Dec 19

 
by Tarla Dalal
masoor dal water for babies | masoor dal ka pani for babies | daal ka paani recipe for babies | lentil soup for babies above 6 months | with 12 amazing images. Masoor da ....
Gavar Aur Masoor ki Dal
Recipe# 41020
14 Nov 19

 
by Tarla Dalal
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
Lentil, Tomato and Spinach Soup
Recipe# 5689
11 Nov 19

 
by Tarla Dalal
Steaming hot and semi-spicy, this healthful and tasteful Lentil, Tomato and Spinach Soup is perfect to kindle your appetite! Spinach is one of the good sources of iron, but there is another good reason to have this soup. Both t ....
Mixed Sprouts and Chana Dal Tikki
Recipe# 32764
08 Nov 19

 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
Suva Masoor Dal, Zero Oil Healthy Dal
Recipe# 22176
07 Nov 19

 by Tarla Dalal
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers. The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
Vegetable Panchmel Khichdi
Recipe# 36123
07 Nov 19

 
by Tarla Dalal
vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing images. This nutritious Vegetable Panchmel Khichdi is made of 4 dals and ric ....
Palak Masoor Dal for Babies and Toddlers
Recipe# 40476
18 Oct 19

 by Tarla Dalal
palak masoor dal for Babies and Toddlers | spinach masoor dal for babies | palak dal with masoor for kids | dal palak recipe for babies | with 25 amazing images. Palak M ....
Strength Shorba, Bombay Curry Soup with Spinach
Recipe# 781
06 Oct 19

 by Tarla Dalal
Shorbas or Indian soups are characterised by their tongue-tickling flavours and rich mouth-feel too. This Strength Shorba, for instance, is a dal based delight that has a luscious texture owing to the dal and spinach being blended with onions, tomatoes, etc. A dash ....
Tangy Green Moong Dal
Recipe# 39159
28 Sep 19

 by Tarla Dalal
No reviews
Here is a nourishing dish that displays many characteristic rajasthan flavours. Made of four dals cooked simply with conventional spices, ginger and chillies, with a dash of lemon for added tang, the tangy green moong dal should be enjoyed fresh with hot masala baati. You can have it with any roti o ....
Tomato Rasam ( Eat Well Stay Well )
Recipe# 33475
27 Jun 19

 by Tarla Dalal
Tomato rasam, a perfect, low-calorie recipe to enjoy the true flavours of home-made south indian cooking. Serve this protein- and vitamin-packed rasam as an accompaniment to plain steamed rice. Tomatoes are bountiful of vitamin a, folic acid that helps boost immunity. This recipe is low in calories, ....
Dal Fry with Toor Dal
Recipe# 42771
17 Jun 19

 by Tarla Dalal
No reviews
A thoughtful combination of everyday ingredients come together in the form of a tadka to give this dal a thoroughly enjoyable flavour that lingers on the palate for a long time. The aroma tingles your nostrils, while the flavour teases your taste buds – so enticing is this dal that it is hard to ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
08 Jun 19

 by Tarla Dalal
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part o ....
Hariyali Dal ( Pregnancy Recipe )
Recipe# 2967
06 Jun 19

 
by Tarla Dalal
A tasty dal, made with masoor dal and greens. Spinach and fenugreek leaves are a good source of vitamin a, iron and calcium. All dals are rich sources of protein and energy. Masoor dal is easier to digest than arhar dal. It is therefore a better choice for you when you're pregnant, as it will provid ....
Masoor Dal and Palak Khichdi
Recipe# 39569
06 Jun 19

 
by Tarla Dalal
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
Daal Panchvati
Recipe# 14547
30 May 19

 by chanchal_04
Daal panchvati brings forth an innovative dal recipe which takes you away from the regular lentil recipes. The dal panchvati has the perfect medley of five different dals namely, chana, urad, moong, masoor and tuar and these dals are cooked with spice powders, ginger garlic paste and chopped tomatoe ....
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