Nutritional Facts of Masoor Tikki with Curd Dip, Calories in Masoor Tikki with Curd Dip

by Tarla Dalal
This calorie page has been viewed 190 times


How many calories does one Masoor Tikki with Curd Dip have?

One Masoor Tikki with Curd Dip gives 36 calories. Out of which carbohydrates comprise 20 calories, proteins account for 8 calories and remaining calories come from fat which is 7 calories.  One Masoor Tikki with Curd Dip provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masoor Tikki with Curd Dip recipe.


Is Masoor Tikki with Curd Dip healthy?


How to burn 36 calories that come from Masoor Tikki with Curd Dip?

Walking (6 kmph) = 11 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per tikki% Daily Values
Energy36 cal2%
Protein2.1 g4%
Carbohydrates4.9 g2%
Fiber0.8 g3%
Fat0.8 g1%
Cholesterol0 mg0%
Vitamin A98.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.6 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4 mcg2%
Calcium25.8 mg4%
Iron0.6 mg3%
Magnesium8 mg2%
Phosphorus24.3 mg4%
Sodium6.9 mg0%
Potassium44.3 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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