Nutritional Facts of Palak Masoor Dal ( Baby and Toddler), Calories in Palak Masoor Dal ( Baby and Toddler)

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Cooking Method
Pressure Cooker

Cooking Method
Boiled

Value per cup% Daily Values
Energy247 cal12%
Protein14.3 g26%
Carbohydrates37 g12%
Fiber6.5 g26%
Fat4.7 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A2073.9 mcg43%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C15.7 mg39%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)63.4 mcg32%
MINERALS
Calcium92.1 mg15%
Iron5.2 mg25%
Magnesium67.9 mg19%
Phosphorus183.5 mg31%
Sodium25.6 mg1%
Potassium431.6 mg9%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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