Nutritional Facts of Zero Oil Masoor Dal, Calories in Zero Oil Masoor Dal

by Tarla Dalal
This calorie page has been viewed 272 times

Cooking Method
Pressure Cooker

How many calories does one serving of Zero Oil Masoor Dal have?

One serving of Zero Oil Masoor Dal gives 124 calories. Out of which carbohydrates comprise 76 calories, proteins account for 32 calories and remaining calories come from fat which is 13 calories.  One serving of Zero Oil Masoor Dal provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Zero Oil Masoor Dal healthy?


How to burn 124 calories that come from one serving of Zero Oil Masoor Dal?

Walking (6 kmph)     =         37  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy124 cal6%
Protein8 g15%
Carbohydrates19.1 g6%
Fiber2.9 g12%
Fat1.4 g2%
Cholesterol2.7 mg1%
Vitamin A220.4 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16 mcg8%
Calcium86.1 mg14%
Iron2.3 mg11%
Magnesium28.6 mg8%
Phosphorus109.4 mg18%
Sodium14.7 mg1%
Potassium181.2 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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