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457 दही क्या है? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | दही वाली रेसिपी | recipes

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Recipes using  curd
Recipes using curd - Read in English
દહીંઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using curd in Gujarati)

243 दही रेसिपी | दही के व्यंजन | दही रेसिपीओ का संग्रह | दही curd, yoghurt, dahi Recipes in Hindi | Indian Recipes using curd, dahi in Hindi |

दही रेसिपी | दही के व्यंजन | दही रेसिपीओ का संग्रह | दही curd, yoghurt, dahi Recipes in Hindi | Indian Recipes using curd, dahi in Hindi |

 

 

 

Curd is used to make several tasty dishes like:दही का उपयोग बहुत स्वादिष्ट व्यंजनों की तरह इस्तेमाल किया जा सकता है
1.Raitasरायता
2.Kadhisकढ़ी
3.Chaatsचाट
4.Riceचावल
5.Sandwichesसैंड़विच
6.Dipsडिपस्
7.Tandoor itemsतंदूर की वस्तूओं
8.Curriesकरी
9.Rava Idliरवा इडली
10.Dhoklasढ़ोकला
11.Handvoहांडवो
12.Buttermilkछास
13.Cakesकेक
14.Dessertsडिज़र्ट

दही के फायदे, स्वास्थ्य विषयक (benefits of curd, dahi, yogurt, yoghurt in Hindi)

दही पाचन में मदद करते हैं क्योंकि इसमें बहुत अच्छे बैक्टीरिया होते हैं। दही में प्रोबायोटिक्स एक हल्के रेचक के रूप में कार्य करता है और दस्त और पेचिश के मामले में, यह एक वरदान है, अगर दही चावल के साथ उपयोग किया जाता है। वे वजन कम करने में मदद करते हैं, आपके हार्ट के लिए अच्छा है और प्रतिरक्षा का निर्माण करते हैं। दही और कम फॅट वाले दही के बीच एकमात्र अंतर वसा का स्तर होता है। अपने दैनिक आहार में शामिल करने के लिए दही के लाभों को पढ़ें। 

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