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Calcium Breakfast recipes


Last Updated : Aug 06,2021



कॅल्शियम युक्त आहार ब्रेकफास्ट - हिन्दी में पढ़ें (Calcium Breakfast recipes in Hindi)
કેલ્શિયમ સવારના નાસ્તા - ગુજરાતી માં વાંચો (Calcium Breakfast recipes in Gujarati)

Calcium Rich Breakfast, Calcium Rich Indian Breakfast Recipes

Calcium Rich Breakfast Recipes, Calcium Rich Indian Breakfast recipes.  Breakfast is the most important meal of the day. Never ever skip it. We present to you healthy Calcium Rich Breakfast recipes using Calcium Rich Foods. It’s all healthy. We have skipped the use of unhealthy ingredients like Sugar, Cornflour, Maida, Corn, Potatoes in the effort to give you healthy Indian Calcium recipes. Calcium will make your bones strong and its a mineral that needs to be topped up daily as the body does not store it. So lets find some exciting recipes for you.

Ragi for Indian Calcium Rich Breakfast

We have given you a super healthy Ragi Roti stuffed with Paneer for breakfast instead of choosing Aloo Paratha. Another good option is Nachni Paneer Pancake.

Ragi Roti Stuffed with Paneer
Ragi Roti Stuffed with Paneer

Curds for a Indian Calcium Rich Breakfast

We all love our curds. Every household in India makes their curds at home. Little do they know its a treasure trove of Calcium. You could make Low Fat Curds or Full Fat Curds for breakfast. Want to loose weight then low fat curds and if you are lean and fit, then please use full fat curds. It contains good fat and keeps you fuller longer. You could make a raita like Onion Raita or Palak Raita to go with Ragi rotis for breakfast.

Palak Raita Or How To Make Spinach Raita RecipePalak Raita Or How To Make Spinach Raita Recipe

Buckwheat for Indian Calcium Rich Breakfast

Buckwheat is a super food for Vegetarians and the base for a healthy breakfast. It’s protein rich and contains all 8 Amino Acids plus rich in Calcium. Try our Buckwheat Dhokla or Buckwheat Groats Apple Porridge which is a meal by itself. Last but not least, we love this Dosa made with Buckwheat caleed Buckwheat Dosa. It’s given as a snack in Tarla Dalal’s office. It’s that good.

Buckwheat DosaBuckwheat Dosa

Sprouts for Calcium Rich Indian Breakfast

All sprouts are a good source of Calcium and they are extremely healthy. Try Moong Sprouts
You can get more Calcium Rich Recipes here and the list of 44 Calcium Rich Foods which will help you meet you daily Calcium target of 1,000 mg. We hope you enjoy our collection of Breakfast recipes from from healthy porridges and pancakes to oats and dhoklas.

Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium Rich Desserts.

Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
06 Oct 21

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Anti- Aging Breakfast Platter
Recipe# 763
29 Sep 21

 
 
by Tarla Dalal
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Buckwheat Dosa
Recipe# 36424
17 Jun 21

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Ragi Uttapam, Healthy Nachni Coriander Uttapam
Recipe# 4823
06 Aug 21

  This recipe has an associated video
 by Tarla Dalal
ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images. ragi uttapam recipe | ragi coriander uttapam |
Poha Nachni Handvo
Recipe# 22308
16 Oct 20

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Healthy Iced Coffee, Indian Style
Recipe# 42805
15 Apr 21

 
 
by Tarla Dalal
healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. Feeling tired and unmotivated? Wake up with the ....
Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink
Recipe# 22614
13 Apr 21

 
 by Tarla Dalal
Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with 12 amazing images. Ayran recipe | Turkish yoghurt drink | he ....
Spicy Chapati Cooked in Buttermilk
Recipe# 4676
08 Nov 19

 
 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Scrambled Eggs
Recipe# 41165
04 Mar 21

 
 by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
How To Sprout Moong, Mung Beans
Recipe# 40323
14 Dec 20

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Paneer Tamatar Paratha
Recipe# 32997
24 May 21

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
Recipe# 42186
31 Oct 20

 
 by Tarla Dalal
unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an
Healthy Apple Date Milkshake, Indian Apple Smoothie
Recipe# 41361
06 Sep 21

 
 by Tarla Dalal
healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | healthy apple date milkshake
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
20 May 20

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Nachni Pancake, Ragi Pancake, Healthy Nachni Uttapam
Recipe# 38989
21 Jun 21

 
 by Tarla Dalal
nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing images. nachni pancake recipe | ragi pan ....
Papaya Pear and Yoghurt Smoothie
Recipe# 41601
24 Oct 19

 
 
by Tarla Dalal
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Minty Couscous
Recipe# 7445
27 Mar 21

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
20 Nov 20

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Buckwheat Groats Porridge, Apple Porridge, Healthy Breakfast
Recipe# 42304
16 Nov 18

 
 by Tarla Dalal
A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge. Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients and antioxidants, and brings down cholesterol and blood ....
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
Recipe# 42303
08 Nov 19

 
 by Tarla Dalal
Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it. Perked up with strawberry, a tinge of cinn ....
Spiced Wholemeal and Oat Pancake
Recipe# 4654
17 Feb 19

 
 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
Green Smoothie, Healthy Breakfast Smoothie
Recipe# 42064
24 Aug 20

 
 by Tarla Dalal
Fancy a glassful of healthy fruits and greens, so tasty that you will be game to have it again the next day, and every other day! The Green Smoothie is one such magical treat that combines the goodness and taste of fruits, greens and ginger with the lusciousness of curds. You will love the c ....
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Calcium Breakfast
5
 on 19 Sep 18 05:41 PM


The list of diets you have and the categorization is just fantastic. Just have one doubt that how the values in complete nutrition table is calculated,are any standards are considered while calculation. My wife has Hypocalcemia so just want to consider some of your suggestions. Please reply. Thanks and Regards Pratik Malviya
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Tarla Dalal    Thanks a lot for the word of appreciation. The nutrition values are calculated from Nutrition Value of Indian Foods and Indian Food Composition Tables. Do keep trying our recipes and share your valuable feedback. We look forward to them.
Reply
24 Sep 18 09:24 AM