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Healthy Recipes recipes
Last Updated : Mar 09,2020
- हिन्दी में पढ़ें (Healthy Recipes recipes in Hindi)
Badam Ka Sheera ( Pregnancy Recipe) by Tarla Dalal
Milk and almonds prove to be a good combination during your lactation period. These foods help to stimulate the production of breast milk. The calcium and the energy content of the recipe are good due to the addition of milk in to the sheera. Have a tablespoon every day while you lactating.
Peas and Potato Salad by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat.
Mustard powder adds a touch of spice to this fabulous Peas an ....
Rajma, Bean Sprouts and Spring Onion Salad by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes.
A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Sweet Potato Khichdi, Vrat, Upvas by Tarla Dalal
days, we are always on the lookout for nourishing but simple recipes that sync with upvas rules. Here is a fabulous Sweet Potato Khichdi, which is just perfect for such occasions.
This simple but tasty khichdi is mad ....
Mint and Coriander Chutney by Tarla Dalal
A mint and coriander flavoured chutney which is great for sandwich spreads. Lemon juice enhances the flavours of mint and coriander and prevents discoloration of the greens. Green chutney is probably the most favourite Indian accompaniment. Chilas tikkis, dhoklas etc. are considered incomplete wi ....
Methi Paratha by Tarla Dalal
Who can resist the lure of hot, tava-cooked Methi Parathas. The wheat flour dough combines methi leaves and carom seeds, both of which are excellent aroma and flavour boosters.
Methi has a very unique flavour, which is slightly bitter but very pleasing to the palate... it is the kind of flavou ....
08 Nov 19
Lehsuni Matki Palak Tikki by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
Peach Sauce for Desserts and Ice-creams by Tarla Dalal
Peach is a very pleasant fruit. Everything about it – the soft texture, the mild taste and the soothing scent – is very appealing.
Here is an easy and tasty Peach Sauce for Desserts and Ice-Creams, which is made with canned peaches and lemon juice. You can use it to jazz up ice-creams like the < ....
Pear in Lemon Jelly by Tarla Dalal
Who can resist dipping their spoon into a plate of wobbly jelly, especially if it is resplendent with a lemony scent and colour?! Here, we have further added to the appeal of lemon jelly by adding pears, stewed in sugar.
Biting into succulent bits of pear in the midst of tangy lemon jelly is a v ....
12 Apr 15
Diabetic Puranpoli by Tarla Dalal
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
Pineapple, Papaya and Aloe Vera Juice by Tarla Dalal
A bright-coloured orange drink to welcome a clear, sunny day! You will love this tasty drink as it innovative and extremely healthy too, with the goodness of fresh aloe vera.
While the pineapple, papaya and aloe vera juice is a good addition to anybody’s
06 Oct 16
Muskmelon, Pineapple and Wheat Grass Juice by Tarla Dalal
Down South, especially in cities like Chennai, it is very common to see people stopping at juice stalls during their morning walk, to take a glass of wheatgrass juice with a dash of lemon.
Here is a healthier and tastier version that you can make at home. The muskmelon, pineapple and wheatgrass ....
Spinach, Paneer and Dal Soup by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Date and Banana Shake by Tarla Dalal
The banana is perhaps the handiest of fruits. Tasty, easily available and highly alkaline, this fruit is convenient and healthy too.
Those suffering from acidity must make the most use of this apt fruit! Here is a wonderful Date and Banana Shake that you can whip up early in the morning.
Mysore Masala Dosa with Green Chutney by Tarla Dalal
Traditionally, Mysore Masala Dosa
is made by smearing dosas with a special Mysore chutney that is sweet, tangy, spicy and garlicky, and then stuffing it with delectable Potato Bhaji.
Here, we have modified the recipe slightly, f ....
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities.
A sprinkling of parsley mak ....
22 Apr 20
Plain Ragi Roti, Plain Nachni Roti by Tarla Dalal
plain ragi roti recipe
| soft ragi roti
|plain nachni roti
| gluten-free nachni roti
| with amazing 16 images.
A hearty roti that is sure to remind you of home. The plai ....
Protein Cup Cakes, Protein Rich Recipe by Tarla Dalal
Protein cup cakes, one need to have short and frequent meals while pregnant to provide a constant source of energy and nutrients, these protein cup cakes are just right to do so. Add peanuts if you wish to increase the protein content further.
12 Mar 09
Vegetable Satay with Peanut Sauce, Protein Rich Recipes by Tarla Dalal
Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! Enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.
Kulith Salad, Protein Rich Recipe by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Pistachio Soup by Tarla Dalal
The moment you think of a green soup, it is spinach or herbs that come to your mind. And, the moment you think of a nut-based soup, it is almonds that crop up. Well, here is a creamy soup that breaks away from all norms and gives you a completely new experience!
Let’s raise the curtains to re ....
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.
Spinach and Corn Salad in Mayo Cheese Dressing by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold.
The dressing, of cream, cheese and mayonnaise, adds ....
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