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mixed vegetable paratha recipe | veg paratha | how to make mix veg paratha |

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Tarla Dalal • 18 September, 2021

Mixed vegetable paratha recipe | veg paratha | how to make mix veg paratha |

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Table of Content

About Vegetable Paratha, Mixed Vegetable Paratha

Ingredients

Methods

Like mixed vegetable paratha | veg paratha |

What is mixed vegetable paratha made off?

Dough for mixed vegetable paratha

Stuffing for mixed vegetable paratha

Cooking mixed vegetable paratha

Tips for mixed vegetable paratha

Nutrient values

mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with 45 amazing images.

mixed vegetable paratha recipe | veg paratha | Indian veg paratha is one of the most famous North Indian meal in itself. Learn how to make veg paratha.

To make mixed vegetable paratha, for the dough combine the all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies and spring onions and sauté on a medium flame for 1 minute. Add the french beans, cauliflower, carrot and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the potatoes, chilli powder, dried mango powder, garam masala, coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside. Divide the stuffing into 7 equal portions and keep aside.
Divide the dough into 7 equal portions. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little plain flour for rolling. Place a portion of stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly. Roll again into a 150 mm. (6”) diameter circle using a little plain flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 6 to make 6 more parathas. Serve immediately with pickle and curds.

This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Indian veg paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty.

A mix of plain flour and whole wheat flour is used to give the veg paratha a perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough.

The best part about the mixed vegetable paratha is that it is made of everyday ingredients, so you can make it any time you want. And no need to fret if you do not have any of these veggies in your fridge, just throw in whatever you have, it will be tasty no matter what! These parathas can be served for Breakfast as well as a one dish meal.

Tips for mixed vegetable paratha. 1. Always use a spatula and press down while cooking the paratha. This must be done all over the mixed vegetable paratha as we want all sides cooked evenly. 2. Cauliflower can be replaced with finely chopped cabbage.

Enjoy mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with step by step photos.

Vegetable Paratha, Mixed Vegetable Paratha recipe - How to make Vegetable Paratha, Mixed Vegetable Paratha

Ingredients

For The Dough

1 cup whole wheat flour (gehun ka atta)

3/4 cup plain flour (maida)

2 tsp oil

salt to taste

For The Stuffing

1/2 cup finely chopped spring onions

1/2 cup finely chopped french beans

1/4 cup finely chopped cauliflower

1/2 cup finely chopped carrot

1/2 cup boiled , peeled and boiled and mashed potatoes

1 tbsp oil

1/2 tsp cumin seeds (jeera)

1 tsp finely chopped green chillies

1/2 tsp chilli powder

1/2 tsp dried mango powder (amchur)

1/2 tsp garam masala

2 tbsp finely chopped coriander (dhania)

salt to taste

Other Ingredients For Vegetable Paratha

plain flour (maida) for rolling

oil for cooking

For Serving With Vegetable Paratha

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curd (dahi)

Method

For the dough

Combine the all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside for 10 minutes.

For the stuffing

Heat the oil in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add the green chillies and spring onions and sauté on a medium flame for 1 minute.
Add the french beans, cauliflower, carrot and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
Add the potatoes, chilli powder, dried mango powder, garam masala, coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.

How to proceed

To make vegetable paratha, divide the stuffing into 7 equal portions and keep aside.
Divide the dough into 7 equal portions.
Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little plain flour for rolling.
Place a portion of stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly.
Roll again into a 150 mm. (6”) diameter circle using a little plain flour for rolling.
Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides.
Repeat steps 3 to 6 to make 6 more parathas.
Serve the vegetable paratha immediately with pickle and curds.

Vegetable Paratha, Mixed Vegetable Paratha recipe with step by step photos

like mixed vegetable paratha | veg paratha |

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what is mixed vegetable paratha made off?

1. what is mixed vegetable paratha made off? veg paratha is made from a dough off whole wheat flour, maida, oil and 1/2 cup finely chopped spring onions (whites and greens), 1/2 cup finely chopped french beans, 1/4 cup finely chopped cauliflower, 1/2 cup finely chopped carrot, 1/2 cup boiled , peeled and mashed potatoes and Indian spices.

dough for mixed vegetable paratha

1. In a deep glass bowl put 1 cup whole wheat flour (gehun ka atta).
2. Add 3/4 cup plain flour (maida).
3. Add 2 tsp oil.
4. Add salt to taste. We used 1/4 tsp salt.
5. Add water. We used 1/2 cup water. We later added 2 tablespoons water to make a soft dough.
6. Mix well and knead into a soft dough.
7. Cover for 10 minutes.
8. Keep aside.

stuffing for mixed vegetable paratha

1. Heat 1 tbls oil in a broad non-stick pan.
2. Add 1/2 tsp cumin (jeera) seeds.
3. Let the seeds crackle.
4. Add 1 tsp finely chopped green chillies.
5. Add 1/2 cup finely chopped spring onions (whites and greens).
6. Sauté on a medium flame for 1 minute.
7. Add 1/2 cup finely chopped french beans.
8. Add 1/4 cup finely chopped cauliflower.
9. Add 1/2 cup finely chopped carrot.
10. Add 2 tbsp of water.
11. Mix well.
12. Cook on a medium flame for 5 minutes, while stirring occasionally.
13. Add 1/2 cup boiled , peeled and mashed potatoes.
14. Add 1/2 tsp chilli powder.
15. Add 1/2 tsp dried mango powder (amchur).
16. Add 1/2 tsp garam masala.
17. Add 2 tbsp finely chopped coriander (dhania).
18. Add salt to taste.
19. Mix well.
20. Cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
21. Cool and divide paratha stuffing into 7.

cooking mixed vegetable paratha

1. To make mixed vegetable paratha | veg paratha | Indian veg paratha | divide the stuffing into 7 equal portions and keep aside.
2. To make mixed vegetable paratha recipe | veg paratha | sprinkle a little flour on the rolling surface.
3. Take a portion of the dough and flatten it.
4. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little plain flour for rolling.
5. Place a portion of stuffing in the centre of the circle.
6. Bring together all the sides in the centre and seal tightly.
7. Roll again into a 150 mm. (6”) diameter circle using a little plain flour for rolling.
8. Heat a non-stick tava (griddle). Put rolled paratha on tava.
9. Cook lightly on a hot non-stick tava (griddle) for 45 seconds on a medium flame without any oil.
10. Flip over and cook the other side for 45 seconds.
11. Grease the paratha with oil.
12. Flip over and cook till golden brown. Repeat cooking the other side the same way.
13. Your mixed vegetable paratha | veg paratha | Indian veg paratha | are cooked and ready to eat.
14. Serve mixed vegetable paratha | veg paratha | Indian veg paratha | hot with a bowl of curds. See our recipe on how to make curds.

tips for mixed vegetable paratha

1. Always use a spaltula and press down while cooking the paratha. This must be done all over the mixed vegetable paratha as we want all sides cooked evenly.
2. Cauliflower can be replaced with finely chopped cabbage.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per paratha

Energy	153 cal
Protein	4.1 g
Carbohydrates	25.6 g
Fiber	3.4 g
Fat	4.1 g
Cholesterol	0 mg
Sodium	13.3 mg

Click here to view Calories for Vegetable Paratha, Mixed Vegetable Paratha

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Dhwani

Jan. 7, 2021, 3:25 p.m.

Very delightful paratha recipe. Though the name of the recipe sounds common, but the taste is very nice. Made using basic ingredients we have at home, this recipe has turned out awesome. Not only i but my entire family just loves it. This a best food when you want to have something simple yet delicious.

Poonam

April 17, 2017, 9:51 p.m.

Manisha Chouhan

April 3, 2017, 2:54 p.m.

Ishita Shah

Sept. 14, 2016, 12:07 p.m.

Very nice and easy recipe

Nita

March 14, 2016, 12:25 p.m.

Nirmala gosavi

Sept. 20, 2013, 9:40 a.m.

Now my b@by do not trouble me during the meal times. Good ideas of healthy? signal chilas, rolled parathas, chikkis etc. He likes the food which involves with his toys and g@mes.

Mittal Desai

Feb. 16, 2011, 5:11 p.m.

Superb & very easy recipe. Made it for the first time & everyone at my home loved it.. A delicious dish wer u can use different vegetables...best for childrens..

Tarla Dalal

Feb. 16, 2011, 5:11 p.m.

Hi Mittal , we are delighted you loved the Vegetable Paratha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

sonali powar

Dec. 23, 2010, 1:31 p.m.

its very nice

Tarla Dalal

Dec. 23, 2010, 1:31 p.m.

Hi Sonali , we are delighted you loved the Vegetable Paratha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.