Nutritional Facts of Bajra Khichdi ( Rajasthani), Calories in Bajra Khichdi ( Rajasthani)

by Tarla Dalal
This calorie page has been viewed 1759 times

How many calories does one serving of Bajra Khichdi have?

One serving of Bajra Khichdi gives 337 calories. Out of which carbohydrates comprise 200 calories, proteins account for 56 calories and remaining calories come from fat which is 81 calories.  One serving of Bajra Khichdi provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bajra Khichdi recipe.

Is Bajra Khichdi healthy?

 

Bajra Khichdi is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

5. Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity. 

6. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods

7. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

8. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 337 calories that come from one serving of Bajra Khichdi?

Walking (6 kmph) = 1 hr 41 mins

Running (11 kmph) = 34 mins

Cycling (30 kmph) = 45 mins       

Swimming (2 kmph) = 58 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy337 cal17%
Protein14 g25%
Carbohydrates50.1 g17%
Fiber7.7 g31%
Fat9 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A130.6 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)71.6 mcg36%
MINERALS
Calcium45.5 mg8%
Iron4.7 mg22%
Magnesium101.8 mg29%
Phosphorus273.8 mg46%
Sodium14.8 mg1%
Potassium561.3 mg12%
Zinc2.3 mg23%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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