Nutritional Facts of Turmeric with Black Pepper for Anti-inflammation, Calories in Turmeric with Black Pepper for Anti-inflammation

by Tarla Dalal
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How many calories does one serving of Turmeric with Black Pepper for Anti-inflammation have?

One serving of Turmeric with Black Pepper for Anti-inflammation gives 52 calories. Out of which carbohydrates comprise 5 calories, proteins account for 2 calories and remaining calories come from fat which is 46 calories.  One serving of Turmeric with Black Pepper for Anti-inflammation provides about 2.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

52 calories for 1 serving of Turmeric with Black Pepper for Anti-inflammation, Cholesterol 0 mg, Carbohydrates 1.3g, Protein 0.4g, Fat 5.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Turmeric with Black Pepper for Anti-inflammation.

See turmeric with black pepper recipe | haldi and black pepper with ghee/olive oil | turmeric with black pepper for anti inflammation | with 5 amazing images.

turmeric with black pepper recipe is actually turmeric with black pepper and ghee. This is an age old Indian turmeric with black pepper recipe which requires 3 ingredients to make it work which are turmeric (haldi) , black pepper and ghee. We explain in detail why turmeric with black pepper combination and the ratio of turmeric powder to black pepper to be had. 

Want to stay healthy? Turn to Turmeric with Black Pepper for Anti-inflammation. Turmeric powder which is an important spice in most Indian spice box should be included daily in our diet. 

The compound ‘curcumin’ in it serves the purpose of preventing inflammation in the body and helping you go healthy a long way. 

But there is a catch. Curcumin is easily metabolized in the body and so not much is available for absorption. Freshly ground black pepper shows its magical touch here. It abounds in a compound ‘piperine’ which prevents the curcumin from being metabolized easily and enhances its absorption in body.

Curcumin also needs some kind of fat for its absorption. So turn to healthy fats like ghee or olive oil.

1 serving of Turmeric with Black Pepper for Anti-inflammation at least 3 to 4 times a week is recommended.

Is Turmeric with Black Pepper for Anti-inflammation healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is its anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward off the bacteria causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

Benefits of Black Pepper ( kali mirch) : Black pepper has been identified to stimulate the digestive juices and enzymes in the gut thus lending a helping hand in maintaining digestive health. The antibacterial nature of black pepper helps to relieve cold and cough, especially when black pepper is ground and mixed with honey and consumed. kali mirch may help in maintaining normal blood sugar levels as it improves insulin sensitivity. So diabetics and weight watchers with high blood sugar levels both can benefit from black pepper. Kalimich is known to boost metabolism and promote fat cell breakdown. Yes, the piperine in it may help you overcome obesity, weight loss. See detailed benefits of black pepper, kali mirch.

Can diabetics, heart patients and over weight individuals have Turmeric with Black Pepper for Anti-inflammation ?

Yes. But check your fat intake during the day.

The curcumin in haldi also helps to ward off the bacteria causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay.

Can healthy individuals have Turmeric with Black Pepper for Anti-inflammation ?

Yes. Super healthy. 

 

Value per serving% Daily Values
Energy52 cal3%
Protein0.4 g1%
Carbohydrates1.3 g0%
Fiber0.4 g2%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A45 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.5 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)0.7 mcg0%
MINERALS
Calcium3.5 mg1%
Iron0.8 mg4%
Magnesium3.7 mg1%
Phosphorus5.2 mg1%
Sodium0.7 mg0%
Potassium48.6 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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