Nutritional Facts of Maharashtrian Pitla, Pitla Recipe, Besan Pitla Recipe, Calories in Maharashtrian Pitla, Pitla Recipe, Besan Pitla Recipe
by Tarla Dalal
This calorie page has been viewed 125 times
| Value per serving | % Daily Values |
| Energy | 458 cal | 23% |
| Protein | 17.5 g | 32% |
| Carbohydrates | 52.9 g | 18% |
| Fiber | 12.9 g | 52% |
| Fat | 19.6 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 448.5 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 8.6 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 124.8 mcg | 62% |
| MINERALS | |
|
| Calcium | 66.9 mg | 11% |
| Iron | 4.6 mg | 22% |
| Magnesium | 112.7 mg | 32% |
| Phosphorus | 290 mg | 48% |
| Sodium | 63.1 mg | 3% |
| Potassium | 640 mg | 14% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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