Nutritional Facts of carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Calories in carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice |
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| Value serving | % Daily Values | |
| Energy | 215 kcal | 11% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 22.2 g | 8% |
| Fiber | 2.91 g | 10% |
| Fat | 11.45 g | 19% |
| Cholesterol | 12.3 mg | 4% |
| VITAMINS | ||
| Vitamin A | 877.2 mcg | 88% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 5.8 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.8 mcg | 6% |
| MINERALS | ||
| Calcium | 196.0 mg | 20% |
| Iron | 0.8 mg | 4% |
| Magnesium | 41.4 mg | 9% |
| Phosphorus | 298.7 mg | 30% |
| Sodium | 30.5 mg | 2% |
| Potassium | 150.3 mg | 4% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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