Nutritional Facts of carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Calories in carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice |
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                       | Value serving | % Daily Values | |
| Energy | 215 kcal | 11% | 
| Protein | 5.5 g | 9% | 
| Carbohydrates | 22.2 g | 8% | 
| Fiber | 2.91 g | 10% | 
| Fat | 11.45 g | 19% | 
| Cholesterol | 12.3 mg | 4% | 
| VITAMINS | ||
| Vitamin A | 877.2 mcg | 88% | 
| Vitamin B1 (Thiamine) | 0.1 mg | 5% | 
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% | 
| Vitamin B3 (Niacin) | 0.7 mg | 5% | 
| Vitamin C | 5.8 mg | 7% | 
| Vitamin E | 0.1 mg | 1% | 
| Folic Acid (Vitamin B9) | 17.8 mcg | 6% | 
| MINERALS | ||
| Calcium | 196.0 mg | 20% | 
| Iron | 0.8 mg | 4% | 
| Magnesium | 41.4 mg | 9% | 
| Phosphorus | 298.7 mg | 30% | 
| Sodium | 30.5 mg | 2% | 
| Potassium | 150.3 mg | 4% | 
| Zinc | 0.5 mg | 3% | 
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
                          
                         Click here to view Carrot Cucumber Curd Rice, South Indian Tiffin Recipe




 
                     
                             
                             
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