Nutritional Facts of Bean Sprouts and Radish Salad, Calories in Bean Sprouts and Radish Salad

by Tarla Dalal
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How many calories does one serving of bean sprouts and radish salad have?

One serving of bean sprouts and radish salad gives 23 calories. Out of which carbohydrates comprise 15 calories, proteins account for 3 calories and remaining calories come from fat which is 5 calories. One serving of bean sprouts and radish salad provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with 25 amazing images.

bean sprouts and radish salad is a healthy Indian mooli and sprouts salad with a lemon garlic dressing. Learn to make bean sprouts and radish salad.

Crunch and flavour through and through, that’s what this bean sprouts and radish salad is all about! We all know sprouts brim with good health, but did you know it can be very, very tasty too!

Combined with capsicum, pungent radish and a very Oriental dressing, bean sprouts transform into a tongue-tingling delicacy, further enhanced by black olives and tangy tomatoes. bean sprouts and vegetable salad is sure to steal the thunder out of the main course!

With significant amounts of ironbeans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia and in turn no symptoms of fatigue, pale skin, tiredness etc. With lots of dietary fiber to their credit, beans sprouts helps to avoid constipation.

Tips for bean sprouts and radish salad 1. Cover the salad with cling wrap and chill in fridge until you serve. 2. NOTE wash the mooli thoroughly to reduce it's pungent smell. 3. You can add or remove any healthy vegetables to the salad based on what is available in your kitchen.

Is bean sprouts and radish salad healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. Bean Sprouts Benefits :  Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk to stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heartpatients. They help maintain cholesterol levels and good for   diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.

2. Mooli (Radish) : Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish.

3. Capsicum (Bell Peppers) : Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum

4. Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for DiabeticsSpring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions.

5. Black olives: Black olives are a good source of mono unsaturated fats (MUFA) and also a natural source of Vitamin E. These olives posses the ability to reduce inflammation in the body, neutralize the free radicals, protect heart and lower the risk of cancer. They help stimulate the immune system and fight against various bacteria and virus. Most Mediterranean's owe their smooth complexion to the consumption of olives, which figure heavily in their diet. Olives aid in maintaining healthy, supple skin due to healthy oils found in it. They are also a good source of fibre which helps to add bulk to stools and promote digestive health. 

6. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.

7. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

8. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have bean sprouts and radish salad?

Yes, this recipe is good for diabetics, heart and weight loss.

Can healthy individuals have bean sprouts and radish salad?

Yes.

One serving of bean sprouts and radish salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 23 calories that come from one serving of bean sprouts and radish salad?

Walking (6 kmph) = 7 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy23 cal1%
Protein0.8 g1%
Carbohydrates3.8 g1%
Fiber1.6 g6%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A109.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C31.9 mg80%
Vitamin E
Folic Acid (Vitamin B9)2.4 mcg1%
MINERALS
Calcium28.3 mg5%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium13.1 mg1%
Potassium110.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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