Nutritional Facts of Moru Moru Dosa, Calories in Moru Moru Dosa
by Tarla Dalal
This calorie page has been viewed 354 times
How many calories does one Moru Moru Dosa have?
One Moru Moru Dosa gives 139 calories. Out of which carbohydrates comprise 90 calories, proteins account for 10 calories and remaining calories come from fat which is 38 calories. One Moru Moru Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Moru Moru Dosa recipe.
Is Moru Moru Dosa healthy?
How to burn 139 calories that come from Moru Moru Dosa?
Walking (6 kmph) = 42 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per dosa||% Daily Values|
|Vitamin A||66.3 mcg||1%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.6 mg||5%|
|Vitamin C||0.7 mg||2%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||8 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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