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Marathoners, Athletes, Triathlete Vegetables recipes


Last Updated : Jun 09,2021



मैराथन दौड़ने वाला एथलीट के लिए पौष्टिक सब्ज़ी - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Vegetables recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક શાક - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Vegetables recipes in Gujarati)

Indian Vegetables Sabzis for Endurance Athletes

Healthy vegetables means different things for different people. You need to look at the ingredients and know whats good for you. Potatoes, corn and Vegetables having a high Glycemic Index (GI) should always be avoided as they will shut down your fat burning process. When you eat potatoes the result is that your blood sugar levels will go up and there will be a demand for more insulin. The result is that your body's ability to burn fat decreases and some of the potatoes will reside as fat in you making you gradually put on weight. So avoid potatoes, corn, baby corn at all costs. Avoid them even if you don't exercise and you will feel healthier in no time. Its these small changes which make a difference.
 

Best Foods and Vegetables for Endurance Athletes

  Best Foods and Vegetables for Endurance Athletes
1. Paneer
2. Broccoli
3. Mushroom
4. Cauliflower
5. Brussels Sprouts
6. Capsicum
7. Zucchini
8. Bhindi
9. Ragi
10. Buckwheat
11. Baingan
12. Spinach
13. Kale
14. Green Peas
15. Hare Chana
16. Mixed Sprouts
17. French Beans
18. Rajma
19. Chick Peas
20. Water Chestnuts

What Foods to Avoid for Endurance Athletes

We have taken great care in the selection of these vegetables. All of them are made with great quality of vegetables and a complete avoidance of extra sugar, cornflour, maida, potatoes, pasta, milk, corn in these recipes. If your in good shape and exercise regularly, then all these recipes are perfect for you. If you have extra weight or wanting to cut your weight then replace full fat paneer with low fat paneer or where possible use low fat ingredients. These recipes will work for you and make you feel healthier in no time. It’s crucial to start the day with some good Athletes, Triathlete Smoothies, Juices, Drinks Recipes.

What to have for Desserts is always a tough one to solve. Our favourite is Chocolate Coconut Healthy Vegan Dessert and for more details Marathoners, Athletes, Triathlete Desserts recipes

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
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Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes

 


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Khumbh Palak
Recipe# 35074
18 Oct 10

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Mixed Vegetables in Palak Methi Gravy
Recipe# 41217
13 Jun 11

 
 by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste. The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it. Mi ....
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Water Chestnuts and Purple Cabbage Stir Fry
Recipe# 40968
28 Nov 20

 
 by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts an ....
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Recipe# 30889
07 Sep 20

 
 by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour. The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Moong Dal Payasam, Pasi Paruppu Payasam
Recipe# 40599
19 Apr 18

  This recipe has an associated video
 by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong ....
Madras Onion Stew
Recipe# 4368
16 May 13

 
 by Tarla Dalal
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Ridge Gourd and Amaranth Shaag Bhaja
Recipe# 42387
12 Mar 20

 
 by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
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Marathoners, Athletes, Triathlete Vegetables
5
 on 16 Nov 17 02:46 PM


Thanks for your healthy list of vegetables. Healthy, tasty and well thought off. Grilled Baingan is fab.