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Marathoners, Athletes, Triathlete Desserts recipes
Last Updated : Jan 12,2019
Healthy Dessert for Athletes, Marathorners, Triathletes
What's a healthy dessert is often different meaning to different meaning to each one of us? It depends on who you ask? For the lay person who wants to just loose weight, they will substitute high fat foods with low fat foods and make a dessert. Eg take out the full fat milk and replace it with low fat milk. Some remove sugar and substitute it with sugar substitute while others will make their desserts Gluten free.
If you are active and exercise regularly, then these are the perfect desserts for you. Why? These desserts are carefully picked and tested and made with the best quality ingredients for the human body. We have stripped off all the unhealthy ingredients like milk, sugar, maida, cornflour to create these super desserts.
What Ingredients to avoid for Desserts
7 Super Ingredients for Healthy Desserts
We have made a dessert of Chia Seeds and coconut milk with some added fruits. Chia seeds are high in Omega 3 fatty acids and fibre while coconut milk has extremely good fat to it making this a totally healthy mix of ingredients for any healthy dessert. God fat is good for you! Try Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts
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Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts.
You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts.
This delicious tit-bit also scores a 10/10 o ....
Chocolate Coconut Healthy Vegan Dessert by Tarla Dalal
If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or plain flour, this Chocolate Coconut Healthy Vegan Dessert is the ultimate answer to your doubts!
With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely cru ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
Healthy Oats Vegan Granola Bars with Peanut Butter by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry.
However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Healthy Brazilian Nut Chocolate Balls by Tarla Dalal
Chocolates are not out of reach of vegans
! Here is a dashingly tasty chocolate made with the choicest of ingredients.
The Healthy Brazilian Nut Chocolate Balls are made with Brazilian nuts and cocoa, held together with a little coconut oil and swe ....
How To Cook and Store Steel Cut Oats for 5 Days by Tarla Dalal
Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut.
Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in fibre
Vegan Oats and Coconut Milk Pudding by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in.
This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts by Tarla Dalal
The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example.
With t ....
13 Apr 18
Chocolate Cinnamon Granola Mix by Tarla Dalal
Even those who eat healthy
, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
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