Sprouted Masala Matki


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Sprouted Masala Matki

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sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images.

sprouted masala matki is a nourishing fare which imbibes the flavours of the authentic Maharashtrian paste. Learn how to make matki sprouts curry.

sprouted moth masala is made from sprouted matki, tomato pulp, Indian paste with tomatoes, onions and cucumber for topping.

This matki sprouts curry can be enjoyed as a sabzi with whole wheat chapati or even as a snack. You will also gain in other nutrients like magnesium, phosphorus and potassium from this sabzi.

To make sprouted masala matki, make the paste first. For that, heat the oil in a broad non-stick pan, add all the ingredients and sauté on a medium flame for 2 to 3 minutes. Allow the mixture to cool and blend in a mixer to a smooth paste using little water. Keep aside. Then make the sabzi. Heat a broad non-stick pan, add the prepared paste and fresh tomato pulp, mix well and cook on a medium flame for 1 to 2 minutes. Add the sprouted matki, salt and lemon juice, mix well and cook on a medium flame for another 1 minute or till the mixture dries up a little. Serve hot topped with tomatoes, onions and capsicum or cucumber.

Sprouted moth masala is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. And mind you, this is nowhere close to being a ‘boring’ health snack as it is pepped up with a super tasty paste of red chillies, onions and spices. It is so tasty that all the members of your family will love to gobble up a cupful!.

Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium it can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable.

Tips for sprouted masala matki. 1. Ensure to use fresh tomato pulp and not ready made tomato puree which has preservatives. 2. The paste can be made and stored in the deep-freezer till you need to make the sabzi. 3. IF you are serving as a sabzi, you can avoid the toppings.

Enjoy sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step photos and video below.

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Sprouted Masala Matki recipe - How to make Sprouted Masala Matki

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Sprouted Masala Matki
2 cups boiled sprouted matki (moath beans)
1 cup fresh tomato pulp
salt to taste
2 tsp lemon juice

For The Paste
2 tsp oil
5 to 6 whole dry kashmiri red chillies , broken into pieces
1/2 cup sliced onions
1 tbsp poppy seeds (khus-khus) , optional
3 to 4 black peppercorns (kalimirch)
3 small sticks cinnamon (dalchini)
3 cloves (laung / lavang)
1 tsp coriander (dhania) seeds
2 garlic (lehsun) cloves

For The Topping
2 tbsp chopped tomatoes
2 tbsp chopped onions
2 tbsp chopped capsicum or cucumber
Method
For the paste

    For the paste
  1. Heat the oil in a broad non-stick pan, add all the ingredients and sauté on a medium flame for 2 to 3 minutes.
  2. Allow the mixture to cool and blend in a mixer to a smooth paste using little water. Keep aside.

How to proceed

    How to proceed
  1. Heat a broad non-stick pan, add the prepared paste and fresh tomato pulp, mix well and cook on a medium flame for 1 to 2 minutes.
  2. Add the sprouted matki, salt and lemon juice, mix well and cook on a medium flame for another 1 minute or till the mixture dries up a little.
  3. Serve hot topped with tomatoes, onions and capsicum or cucumber.

Sprouted Masala Matki Video by Tarla Dalal

Accompaniments

Ajwain Roti, Ajwain Paratha 
Bajra Aloo ki Roti 
Cabbage and Spinach Rotis 
Masala Roti 
Missi Roti, Rajasthani Missi Roti 
Multigrain Garlic Roti, Lehsun Roti 
Onion Roti 
Ragi Roti 

Nutrient values (Abbrv) per serving
Energy164 cal
Protein9.3 g
Carbohydrates24.8 g
Fiber3.1 g
Fat3.1 g
Cholesterol0 mg
Sodium19.7 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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Reviews

Sprouted Masala Matki
5
 on 21 Jan 14 03:21 PM


perfect snack during rainy days...its spicy and crunchy....loved it...
Sprouted Masala Matki
5
 on 27 Feb 11 11:25 AM