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Subzis with Beans or Sprouts recipes
Last Updated : Jul 13,2018
Kadala Curry, Kerala Curry for Appam, Puttu and Dosa by Tarla Dalal
Spicy and tongue-tickling, this Kadala Curry is a traditional Kerala favourite that has now become well-known throughout the world as the best combination for soft, fluffy Appam
This sumptuous curry features cooked kala chana pepped up with a coconut-based masala that ....
15 Jan 19
Rajma by Tarla Dalal
Rajma is one of the most popular dishes in North India. In this Punjabi delicacy, cooked kidney beans is excitingly flavoured with a wide array of ingredients ranging from ginger and green chillies to tomatoes and onions, spices and masala powders too.
However, you will be surprised to see that ....
Vaal Ni Dal ( Gujarati Recipe) by Tarla Dalal
Vaal ni dal is an interesting and unique preparation of field beans, that is prepared often in guajarati households. The raisins contrast and complement the choice of spices used in this recipe. When served with rice and a good choice of sweet, vaal ni dal qualifies as festive fare!
Mixed Kathol ( Gujarati Recipe) by Tarla Dalal
Mixed kathol features a wonderful combo of pulses cooked and presented the gujarati way. Kathol is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in gujarati households throughout the year.
23 Sep 13
Double Beans Curry by Tarla Dalal
Double beans are very commonly used in gujarati cuisine, as the sole star of a recipe or to support other vegetables. However, there is a twist in this version of double beans curry as i have enriched it with a spicy punjabi style masala instead of the down-to-earth spices used by gujaratis.
Sprouted Curry with Methi Muthia by Tarla Dalal
The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste.
But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering fla ....
28 Mar 19
Masala Masoor by Tarla Dalal
This is one lip-smacking dal for sure! Cooked with onions, perked up with tomatoes, and spiced with a pungent masala paste, masoor transforms into a sumptuous accompaniment that goes with any main course be it rice
17 Mar 17
Mixed Sprout Vegetable by Tarla Dalal
Looking for a vegetable preparation that is sumptuous yet easy to make? Look no further.
The Mixed Sprout Vegetable is a stew-like preparation of cauliflower and sprouts cooked with crunchy onions, tangy tomatoes and a spicy paste of garlic, red chillies and other ingredients.
It is super ta ....
15 Jun 12
Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe by Tarla Dalal
When you want to pamper yourself, serve yourself some sprouts in this exotic, sumptuous way! A class apart from everyday accompaniments, this rich Moong Sprouts Korma combines the goodness of sprouts with the spicy experience of a korma revved up with a rich and flavourful cashew paste, tangy tomato ....
Chawli Bean Subzi by Tarla Dalal
This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on!
Use th ....
Rajma Saagwala ( Zero Oil Recipe) by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
Rajma Saagwala, Mixed Veggie Raita
Beans and Vegetables in Tomato Gravy by Tarla Dalal
Beans and Vegetables in Tomato Gravy is a mouth-watering dish that can be had on any day. With loads of veggies and boiled kidney beans, it is quite sumptuous and tastes awesome too, with the unmistakable tang of tomatoes and the lusciousness of fresh cream.
The best part, however, is that it ....
Spicy Red Chana Subzi by Tarla Dalal
Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste bu ....
01 Jan 1900
Mixed Vegetables in Green Moong Gravy by Tarla Dalal
Oondhiya is one of gujarat's culinary treasures! here is an interesting version i arrived at while experimenting by grinding sprouts instead of fattening coconut, you get a healthier recipe without compromising one bit on taste.
Sundal, Chatpata Sundal by Tarla Dalal
From beaches and parks to temples, Sundal is ubiquitous in South India, especially Tamilnadu!
What is so special about Sundal is that it is just as welcome on a hot summer’s day as on a cold winter’s evening!
This dish can be made with almost all legumes, but tastes especially good with ....
01 Jan 1900
Chawli Paatal Bhaji by Tarla Dalal
The addition of Chawli to this traditional Maharashtrian subzi boosts its vitamin A and iron content, making it a super healthy treat!
04 Jan 19
Sprouted Masala Matki by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Dalimbi Usal, Val Usal, Maharashtrian Vaal by Tarla Dalal
Here is a tongue-tickler from the Marathi culinary files! Dalimbi Usal, a traditional accompaniment to rice and rotis is made by cooking field beans with a traditional tempering, tangy kokum and everyday spices.
Jaggery creates a nice sweet and sour effect, while other ingredients like ginger, ....
Mixed Beans Curry with Potato Balls by Tarla Dalal
Unfussy cooking with just tomatoes and onions helps highlight the nutty flavour of beans. Here, the addition of potato balls transforms a simple mixed beans curry into a more elaborate delicacy, without losing its basic nature. The addition of cashews or peanuts provides a much needed crunch in the ....
Tendli Aur Matki Subzi by Tarla Dalal
Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protei ....
Chole, Zero Oil Chole Recipe by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi by Tarla Dalal
Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal.
Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and tempered traditionally ....
22 Dec 15
Kala Chana Ambti, Red Chana Ambti by Tarla Dalal
Here is a tongue-tickling curry of sprouted kala chana, cooked with whole spices, ginger-green chilli paste and jaggery.
Medium-spicy with a mild sweetness, the Kala Chana Ambti has a very homely flavour, which literally makes you lick your fingers with delight after you’re done.
Had wit ....
16 May 13
Matki Aur Palak ki Curry by Tarla Dalal
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of t ....
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