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Marathoners, Athletes, Triathlete Vegetables recipes
Last Updated : Mar 25,2024



मैराथन दौड़ने वाला एथलीट के लिए पौष्टिक सब्ज़ी - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Vegetables recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક શાક - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Vegetables recipes in Gujarati)

Indian Vegetables Sabzis for Endurance Athletes

Healthy vegetables means different things for different people. You need to look at the ingredients and know whats good for you. Potatoes, corn and Vegetables having a high Glycemic Index (GI) should always be avoided as they will shut down your fat burning process. When you eat potatoes the result is that your blood sugar levels will go up and there will be a demand for more insulin. The result is that your body's ability to burn fat decreases and some of the potatoes will reside as fat in you making you gradually put on weight. So avoid potatoes, corn, baby corn at all costs. Avoid them even if you don't exercise and you will feel healthier in no time. Its these small changes which make a difference.
 

Best Foods and Vegetables for Endurance Athletes

  Best Foods and Vegetables for Endurance Athletes
1. Paneer
2. Broccoli
3. Mushroom
4. Cauliflower
5. Brussels Sprouts
6. Capsicum
7. Zucchini
8. Bhindi
9. Ragi
10. Buckwheat
11. Baingan
12. Spinach
13. Kale
14. Green Peas
15. Hare Chana
16. Mixed Sprouts
17. French Beans
18. Rajma
19. Chick Peas
20. Water Chestnuts

What Foods to Avoid for Endurance Athletes

We have taken great care in the selection of these vegetables. All of them are made with great quality of vegetables and a complete avoidance of extra sugar, cornflour, maida, potatoes, pasta, milk, corn in these recipes. If your in good shape and exercise regularly, then all these recipes are perfect for you. If you have extra weight or wanting to cut your weight then replace full fat paneer with low fat paneer or where possible use low fat ingredients. These recipes will work for you and make you feel healthier in no time. It’s crucial to start the day with some good Athletes, Triathlete Smoothies, Juices, Drinks Recipes.

What to have for Desserts is always a tough one to solve. Our favourite is Chocolate Coconut Healthy Vegan Dessert and for more details Marathoners, Athletes, Triathlete Desserts recipes

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes

 

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Stir Fried Bhindi with Peanuts
Recipe# 41610
18 Mar 23
 
152
calories
per
serving
 
by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome! Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22
 
164
calories
per
serving
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Methi Thalipeeth, Maharashtrian Breakfast
Recipe# 42086
10 Jul 21
  This recipe has an associated video
161
calories
per
thalipeeth
 by Tarla Dalal
methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | with 39 amazing images. methi thalipeeth recipe
Usal ( Healthy Subzi)
Recipe# 6420
11 Jun 21
 
98
calories
per
serving
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Brussels Sprouts and Spring Onion Stir-fry
Recipe# 40699
09 Jun 21
 
96
calories
per
serving
 by Tarla Dalal
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
02 Jul 21
 
82
calories
per
serving
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Grilled Broccoli Recipe
Recipe# 42228
22 Jul 22
 
144
calories
per
serving
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Lemon Green Beans with Sea Salt
Recipe# 41722
01 Oct 20
 
57
calories
per
serving
 
by Tarla Dalal
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour. Be generous with the sea salt as it i ....
Gajar Fansi Sabzi
Recipe# 22216
10 May 23
 
102
calories
per
serving
 by Tarla Dalal
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil Indian healthy dry sabzi | with 25 amazing images. gajar fansi sabzi< ....
Paneer Capsicum Stir-fry
Recipe# 37774
23 Nov 21
 
339
calories
per
serving
 
by Tarla Dalal
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick ....
Amla Sabji, Indian Gooseberry Accompaniment
Recipe# 42343
29 Jun 20
 
174
calories
per
serving
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Coloured Capsicum and Paneer Sabzi
Recipe# 39593
10 Sep 23
  This recipe has an associated video
74
calories
per
serving
 
by Tarla Dalal
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 images. capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Palak Matar Paneer Sabzi, Spinach and Green Peas Sabzi
Recipe# 41214
09 Jun 21
 
232
calories
per
serving
 by Tarla Dalal
palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi | with 65 amazing images. palak matar paneer sabzi ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
24 Sep 22
  This recipe has an associated video
202
calories
per
serving
 by Tarla Dalal
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....
Grilled Brussels Sprouts
Recipe# 42185
17 Feb 23
 
65
calories
per
serving
 
by Tarla Dalal
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice hea ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
14 Jan 20
 
219
calories
per
serving
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Roasted Bell Peppers, Capsicum
Recipe# 42179
25 Jan 23
 
49
calories
per
serving
 
by Tarla Dalal
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | with 14 amazing images. roasted bell peppers is a simple procedure of r ....
Grilled Zucchini Recipe
Recipe# 42226
22 Nov 22
 
110
calories
per
serving
 
by Tarla Dalal
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images. grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....
Grilled Pumpkin, Healthy Grilled Kaddu, Bhopla,
Recipe# 42190
04 Jan 23
 
10
calories
per
piece
 by Tarla Dalal
grilled pumpkin recipe | grilled Indian kaddu, bhopla | grilled pumpkin good for eyes, low in fat | with 20 amazing images. grilled pumpkin recipe is a healthy Indian snack even for kids. L ....
Roasted Pumpkin and Garlic
Recipe# 42175
25 Jan 23
 
88
calories
per
serving
 
by Tarla Dalal
roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with 12 amazing images. roasted pumpkin and garlic is the perfect healthy side dish to have. Lear ....
Mushroom Curry, Indian Mushroom Masala Curry
Recipe# 279
29 Jul 22
 
160
calories
per
serving
 by Tarla Dalal
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images. mushroom curry recipe | ....
Ragi Roti Stuffed with Paneer
Recipe# 42062
25 Mar 24
 
223
calories
per
stuffed roti
 
by Tarla Dalal
ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with 30 amazing images. ragi roti stuffed with paneer is a nutritious and flavorful twist on ....
Broccoli Aur Paneer ki Subzi
Recipe# 4766
07 Sep 20
 
200
calories
per
serving
 
by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with ....
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Recipe# 41700
18 May 22
 
30
calories
per
slice
 by Tarla Dalal
grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe |
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Marathoners, Athletes, Triathlete Vegetables
5
 on 16 Nov 17 02:46 PM


Thanks for your healthy list of vegetables. Healthy, tasty and well thought off. Grilled Baingan is fab.
Reply