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Marathoners, Athletes, Triathlete Salads recipes


Last Updated : Sep 07,2018



Veg Salads for Endurance Athletes, Marathoners and Triathletes

We have used the best ingredients in making these tasty and fabulous salads which will give you energy all day and keep you full as you are going to consume some good fat. Use olive oil or extra virgin olive oil in all your salads as its very healthy. Those who are slightly overweight should cut out a bit of the fat from the salads like drop avocado and feta cheese and the rest should be fine. Remember all these recipes have good ingredients and devoid of sugar, corn, potatoes, salad oil. So go on and enjoy our salads.
 

Best Veg Salad Ingredients for Endurance Athletes, Marathoners and Triathletes

1. Baby Spinach 15. Carrots, Mushrooms
2. Rocket Leaves 16. Rajma
3. Iceberg Lettuce 17. Red Capsicum
4. Kale 18. Broken Wheat
5. Yellow Moong Dal, Masoor 19. Oranges
6. Kabuli Chana 20. Sweet Lime
7. Olive Oil 21. Feta cheese
8. Pumpkin Seeds 22. Spinach
9. Flax Seeds 23. Barley
10. Avocados 24. Coconut, grated
11. Tomatoes 25 Sunflower Seeds
12. Broccoli 26 Jowar
13. Quinoa 27 Masoor
14. Beetroot 28 Apple

What Ingredients not to use in Salads

  What Ingredients not to use in Salads
1. Oil
2. Potatoes
3. Corn
4. Baby corn
5. Salad Oil
6. Pineapples
7. Watermelons
8. Sugar
9. Processed cheese
10. Cornflour
11. Pasta

 

Healthy Salads you must try.

The usage of avocado and feta in salads should be in abundance as they are healthy for you. Feta is goat cheese which is healthy as it has no lactose and we love the Avocado and Feta Mash.

Chick peas and barley are again awesome ingredients for a salad. Barley is a whole grain which does not shoot up your Glycemic Index while Chick Peas is a super food and we suugest a must try of Chick Pea, Mushroom and Barley Salad with Balsamic Dressing.

Grapefruit, peanut and coconut are again super foods for weight loss. Sweeten this with honey and you have a healthy  Grapefruit, Coconut and Peanut Salad .

Try Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners as the beans are high in protein and fibre and low in calorie. Addition of lemon juice provides the Vitamin C and improves the absorption from iron from beans.

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes


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Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Recipe# 36699
18 Jun 18

 
 by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads features a wide assort ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
26 Mar 18

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Black Bean Quinoa Veg Salad
Recipe# 41985
30 Apr 18

 
 
by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
Beet and Garlic Salad Recipe, Fibre Rich
Recipe# 42159
15 Mar 18

 
 by Tarla Dalal
This recipe is a bit different from the usual salads , because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, the ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
26 Mar 18

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
28 May 18

 
 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
01 Jun 18

 
 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Minty Apple Salad
Recipe# 40441
31 Aug 18

 
 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Avocado, Broccoli and Bellpepper Lunch Salad
Recipe# 42254
01 Jun 18

 
 by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
26 Mar 18

 
 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Tabbouleh, Lebanese Tabbouleh
Recipe# 22587
10 Jan 17

 
 
by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
31 May 18

 
 by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Kidney Bean Salad, Mexican Kidney Bean Salad
Recipe# 1233
14 Mar 16

 
 by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate. A pungent, lemony dres ....
Tomato Basil and Feta Cheese Salad
Recipe# 41646
26 Mar 18

 
 
by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
11 Nov 08

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Orange, Spinach and Feta Salad
Recipe# 41501
22 Feb 17

 
 
by Tarla Dalal
Here is a lovely salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice! Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing. Mixed herbs and pepper add a dash of spice to this dre ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Recipe# 33997
31 May 18

 
 by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Cherry Tomato and Feta Salad
Recipe# 41502
22 Feb 17

 
 
by Tarla Dalal
What a lovely sight this salad is, with the red cherry tomato halves contrasting beautifully with the crumbled feta cheese. It is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing. The Cherry Tomato and Fe ....
Avocado Grapefruit and Strawberry Salad
Recipe# 761
31 May 18

 
 by Tarla Dalal
Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl. The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefru ....
Barley Feta and Spinach Salad, Healthy Salad
Recipe# 41370
09 Jan 17

 
 by Tarla Dalal
Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Barley Feta and Spinach Salad is filling enough to make a healthy snack. Cooked barley is combined with feta cheese cubes, juicy greens and crunchy ve ....
Avocado and Tomato Salad, Healthy and Quick Salad
Recipe# 41364
31 May 18

 
 by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes. In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Recipe# 22314
28 Apr 18

  This recipe has an associated video
 by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Grapefruit and Green Apple Salad
Recipe# 40444
31 Aug 18

 
 
by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Fresh Fruit and Vegetable Salad in A Mint Dressing
Recipe# 1765
23 Sep 16

 
 by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
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