This category has been viewed 40833 times
Healthy Indian Recipes >
77 Phosphorus Rich Foods recipes
Last Updated : Mar 16,2024
Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |
What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.
7 Key Functions of Phosphorus
- Works closely with calcium to build our bones.
- As a component of enzymes aids in energy, protein and fat metabolism.
- Build strong bones and teeth.
- Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
- It works with B vitamins to maintain normal heart rate.
- Maintains muscles and blood vessels.
A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.
The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.
24 Major Indian food sources of phosphorus:
Phosphorus Rich Snack
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.
Recipe# 22381
03 Feb 23
Date and Banana Shake by Tarla Dalal
date banana milkshake recipe |
acidity friendly date banana smoothie |
no sugar banana date shake | with 13 amazing images.
Acidity friendly
date banana smoothie is a healthy and satiating ....
Recipe #22381
Date and Banana Shake
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 5596
20 Jan 24
Date and Walnut Balls by Tarla Dalal
date walnut balls recipe |
khajur akhrot balls |
3 ingredient vegan date nut balls |
sugar free date nut balls | with 10 amazing images.
Thanks to sweet and sticky dates, this sweet require ....
Recipe #5596
Date and Walnut Balls
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Drumstick Dal, South Indian Style Dal by Tarla Dalal
drumstick dal recipe |
South Indian style toor dal with drumsticks |
phalli wali dal | with 31 amazing images.
South Indian style toor dal with drumsticks is a more flavourful variant of th ....
Recipe #40886
Drumstick Dal, South Indian Style Dal
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 41868
30 Sep 23
Dry Fruit Milkshake by Tarla Dalal
dry fruits milkshake recipe |
Indian dry fruit milkshake |
healthy dry fruits nuts milkshake | with 17 amazing images.
dry fruit smoothie is a wonderful way to enjoy dry fruits, this milksh ....
Recipe #41868
Dry Fruit Milkshake
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Egg Kothu Paratha by Tarla Dalal
No reviews
egg kothu paratha recipe |
healthy bajra kothu paratha with egg |
egg and vegetable kothu paratha | with 36 amazing images.
egg kothu paratha is made with leftover paratha and eggs mixed wi ....
Recipe #43086
Egg Kothu Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 2928
12 Jan 23
Fig and Apricot Shake ( Pregnancy Recipe) by Tarla Dalal
fig and apricot shake recipe |
fig and apricot protein shake |
apricot smoothie |
fig apricot milkshake for pregnancy | with step by step images.
fig and apricot shake ....
Recipe #2928
Fig and Apricot Shake ( Pregnancy Recipe)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 33263
14 Dec 23
Fruit and Nut Milkshake, Protein Rich Recipe by Tarla Dalal
fruit and nut milkshake recipe |
healthy Indian fruit and nut milkshake |
fruit and nut milkshake for weight loss | with 15 amazing images.
The
fruit and nut milkshake recipe is a popular I ....
Recipe #33263
Fruit and Nut Milkshake, Protein Rich Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #5611
Gobhi Paneer Palak Paratha, Spinach and Cauliflower Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #232
Green Peas and Carrot Paratha, Carrot Matar Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Hard Boiled Eggs by Tarla Dalal
Hard-boiled Eggs can be made quickly and easily, and served with breakfast, lunch or dinner.
The eggs are cooked whole, then the shell is removed, the eggs are halved and served with a simple seasoning of salt and pepper.
The cooking time is very important to get the perfect hard-boiled egg. ....
Recipe #41350
Hard Boiled Eggs
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Healthy Chocolate Overnight Oats by Tarla Dalal
No reviews
chocolate overnight oats |
healthy chocolate overnight oats |
Indian style chocolate overnight oats | with 8 amazing images.
chocolate overnight oats is a healthy breakfast option made fro ....
Recipe #42806
Healthy Chocolate Overnight Oats
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #41425
Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 36411
12 May 22
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Homemade Oat Milk, Lactose Free Oats Milk by Tarla Dalal
homemade oat milk recipe |
Indian oat milk recipe with cinnamon |
healthy oats milk made from quick cooking rolled oats | with 12 amazing images.
homemade oat milk is a super easy and cheap ....
Recipe #41012
Homemade Oat Milk, Lactose Free Oats Milk
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
How To Make Cream Cheese At Home by Tarla Dalal
cream cheese recipe |
Indian style cream cheese |
homemade cream cheese | with 17 amazing images.
cream cheese is readily available in shops nowadays, but making it at home using this recip ....
Recipe #1108
How To Make Cream Cheese At Home
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe |
bajra jowar lehsun roti |
healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Recipe #38880
Jowar Bajra Garlic Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Jowar Puff Bhel by Tarla Dalal
No reviews
Jowar puff bhel recipe |
healthy sorghum popcorn bhel |
jowar dhani bhel | with 30 amazing images.
This delicious recipe
jowar dhani bhel chaat is a must try. Learn how to make
Recipe #43039
Jowar Puff Bhel
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Jowar Til Nimki, How To Make Jowar Til Nimki by Tarla Dalal
jowar til nimki recipe |
Indian whole wheat and jowar nimki |
healthy tava jowar Bengali nimki | with 27 amazing images.
Learn how to make
jowar til nimki recipe |
India ....
Recipe #39284
Jowar Til Nimki, How To Make Jowar Til Nimki
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 6485
29 Jun 19
Kale Angoor ka Raita by Tarla Dalal
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....
Recipe #6485
Kale Angoor ka Raita
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Lachko Dal ( Gujarati Recipe) by Tarla Dalal
lachko dal recipe |
traditional Gujarati lachko dal |
healthy lachko dal made with toovar dal |
pigeon pea sweet dry dal | with 16 amazing images.
lachko dal recipe
Recipe #613
Lachko Dal ( Gujarati Recipe)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 40194
28 Apr 23
Low Calorie Medu Vada by Tarla Dalal
low calorie medu vada |
non fried medu vada |
medu vada appe |
healthy urad dal vada | with 25 amazing images.
low calorie medu vada is a non-fried vada made fro ....
Recipe #40194
Low Calorie Medu Vada
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Low Fat Healthy Gujarati Kadhi by Tarla Dalal
No reviews
healthy kadhi recipe |
low fat Gujarati kadhi | with 10 amazing images.
Kadhi is one of the most popular
Indian main course dishes. Made of curd, thickened with besan, and spiced up ....
Recipe #42751
Low Fat Healthy Gujarati Kadhi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Masala Chana Dal by Tarla Dalal
masala chana dal recipe |
Dhaba style chana dal fry |
chana dal takda | with 39 amazing images.
Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Recipe #39161
Masala Chana Dal
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Masaledar Arbi by Tarla Dalal
masaledar arbi ki sabzi recipe | arbi fry |
arbi masala ki sukhi sabji |
healthy Indian colocasia vegetable | with 35 amazing images.
masaledar arbi ki sabzi is a dry sabzi made year round ....
Recipe #22491
Masaledar Arbi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.