This category has been viewed 40818 times
Healthy Indian Recipes >
77 Phosphorus Rich Foods recipes
Last Updated : Mar 16,2024
Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |
What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.
7 Key Functions of Phosphorus
- Works closely with calcium to build our bones.
- As a component of enzymes aids in energy, protein and fat metabolism.
- Build strong bones and teeth.
- Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
- It works with B vitamins to maintain normal heart rate.
- Maintains muscles and blood vessels.
A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.
The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.
24 Major Indian food sources of phosphorus:
Phosphorus Rich Snack
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.
Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Masoor, Beets, Zucchini , Peppers Lunch Salad by Tarla Dalal
masoor beets zucchini peppers salad recipe |
lentil zucchini feta exotic Indian salad |
healthy one dish salad |
iron folic acid protein rich salad | with 25 images.
mas ....
Recipe #42285
Masoor, Beets, Zucchini , Peppers Lunch Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Methiche Varan ( Weight Loss After Pregnancy ) by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Recipe #33048
Methiche Varan ( Weight Loss After Pregnancy )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 4216
08 Nov 23
Minty Spicy Lemongrass Milk by Tarla Dalal
minty lemongrass milk recipe |
lemongrass milk with mint |
lemongrass milk for cold |
lemongrass ginger turmeric milk |
minty lemongrass milk is a soothing drink ....
Recipe #4216
Minty Spicy Lemongrass Milk
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #22287
Moong Dal Waffles with Stir-fried Vegetables
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Moong Soup with Paneer, How To Make Moong Soup by Tarla Dalal
moong soup with paneer recipe |
mung bean soup with cottage cheese |
paneer moong soup |
Indian style moong soup | with 18 amazing images.
moong soup with paneer recipe< ....
Recipe #358
Moong Soup with Paneer, How To Make Moong Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 35094
29 Mar 22
Recipe #35094
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #35090
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Oats and Vegetable Broth by Tarla Dalal
oats and vegetable broth recipe |
vegetable oats soup |
Indian vegetable soup with oats |
healthy oats soup | with 27 amazing images.
oats and vegetable broth is ....
Recipe #7440
Oats and Vegetable Broth
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22436
21 Oct 20
Palak, Methi and Corn Subzi by Tarla Dalal
palak methi and corn sabzi recipe |
palak methi makai |
palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Recipe #22436
Palak, Methi and Corn Subzi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 424
04 Oct 23
Paneer Recipe ( How To Make Paneer) by Tarla Dalal
paneer recipe |
homemade paneer recipe |
cottage cheese recipe |
Indian paneer recipe | with 30 amazing images
The best part is that
paneer is quite easy to make ....
Recipe #424
Paneer Recipe ( How To Make Paneer)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha | with 28 amazing images.
paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Recipe #32997
Paneer Tamatar Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Poha Nachni Handvo by Tarla Dalal
poha nachni handvo recipe |
nachni handvo |
snacks for hypertension |
Indian snack for high blood pressure | with step by step images.
poha nachni handvo is a nou ....
Recipe #22308
Poha Nachni Handvo
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Pyaz ki Roti, Healthy Pyaz ka Paratha by Tarla Dalal
No reviews
pyaz ki roti recipe |
pyaz ka paratha |
pyaaz ki roti |
pyaj wali roti |
healthy onion roti | with 21 amazing images.
pyaz ki roti is a ....
Recipe #5581
Pyaz ki Roti, Healthy Pyaz ka Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 33969
10 Feb 24
Rajma and Spinach Soup by Tarla Dalal
rajma spinach soup recipe |
spinach bean soup |
healthy spinach in bean soup | with 20 amazing images.
rajma spinach soup is a healthy Indian soup. Learn how to make
spi ....
Recipe #33969
Rajma and Spinach Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 1539
12 Aug 23
Rajma Curry, Punjabi Rajma Masala Recipe by Tarla Dalal
rajma curry recipe |
Punjabi rajma masala |
healthy rajma curry |
restaurant style rajma masala | with 24 amazing images.
Rajma curry is also called
Recipe #1539
Rajma Curry, Punjabi Rajma Masala Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 43037
10 Aug 23
Rice Roti by Tarla Dalal
No reviews
rice roti recipe |
chawal ki roti |
rice flour chapati |
akki ubbu roti | with 17 amazing images.
Gluten free
kki ubbu rotia is one such variation of the roti kno ....
Recipe #43037
Rice Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Scrambled Eggs by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try?
This perfect
breakfast recipe will be soft and gooey, and not fully coo ....
Recipe #41165
Scrambled Eggs
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya Palak Masala by Tarla Dalal
No reviews
soya palak masala recipe |
soya chunks in spinach gravy |
soya palak curry | with 33 amazing images.
soya palak masala recipe is very tasty and nutritious recipe. Learn how to make
Recipe #22419
Soya Palak Masala
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 41017
18 Apr 23
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Sunny Side Up Eggs, Breakfast Recipe by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too.
Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite!
The best part is that it can be made very easily and quick ....
Recipe #42311
Sunny Side Up Eggs, Breakfast Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 5016
28 Feb 23
Recipe #5016
Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.