Nutritional Facts of Sunny Side Up Eggs, Breakfast Recipe, Calories in Sunny Side Up Eggs, Breakfast Recipe

by Tarla Dalal
This calorie page has been viewed 414 times

Cuisine
American

How many calories does one Sunny Side Up Egg have?

One Sunny Side Up Egg gives 97 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 71 calories. One Sunny Side Up Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sunny Side Up Egg.

 

Is Sunny Side Up Egg healthy?

 

Sunny Side Up Egg is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 97 calories that come from Sunny Side up Egg?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per egg% Daily Values
Energy97 cal5%
Protein6.7 g12%
Carbohydrates0 g0%
Fiber0 g0%
Fat7.9 g12%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A348 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)39.2 mcg20%
MINERALS
Calcium30 mg5%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium12.4 mg1%
Potassium0.4 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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