Nutritional Facts of Moong Soup with Paneer, How To Make Moong Soup, Calories in Moong Soup with Paneer, How To Make Moong Soup
by Tarla Dalal
This calorie page has been viewed 56 times
| Value per serving | % Daily Values |
| Energy | 114 cal | 6% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 3.2 g | 13% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 69.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 119.9 mcg | 60% |
| MINERALS | |
|
| Calcium | 40.9 mg | 7% |
| Iron | 0.8 mg | 4% |
| Magnesium | 24.7 mg | 7% |
| Phosphorus | 71.9 mg | 12% |
| Sodium | 5.4 mg | 0% |
| Potassium | 166.1 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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