Nutritional Facts of moong soup with paneer recipe | mung bean soup with cottage cheese | Calories in moong soup with paneer recipe | mung bean soup with cottage cheese |
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| Value serving | % Daily Values | |
| Energy | 138 kcal | 7% |
| Protein | 7.5 g | 12% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 3.88 g | 13% |
| Fat | 5.63 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 92.3 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 143.9 mcg | 48% |
| MINERALS | ||
| Calcium | 99.0 mg | 10% |
| Iron | 1.0 mg | 5% |
| Magnesium | 29.6 mg | 7% |
| Phosphorus | 115.1 mg | 12% |
| Sodium | 6.5 mg | 0% |
| Potassium | 199.3 mg | 6% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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