Nutritional Facts of Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe, Calories in Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe

by Tarla Dalal
This calorie page has been viewed 3907 times

How many calories does one Til Laddu have?

One Til Laddu gives 62 calories. Out of which carbohydrates comprise 30 calories, proteins account for 5 calories and remaining calories come from fat which is 29 calories.  One Til Laddu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Til Laddu recipe . Aromatic ingredients like dry roasted sesame seeds and crushed peanuts are sweetened with jaggery and laced with cardamom to make delicious laddoos. Unlike sugar, jaggery has a distinctive flavour, which complements the other ingredients beautifully. This Til Laddu also requires very little ghee, just to boost the aroma, because the crushed peanuts and jaggery provide enough stickiness to hold the laddu together.

Is Til Laddu healthy?

Yes, but have only one or two ladoos and no for diabetics. Made from til, jaggery, peanuts and cardamom powder.

Let's understand the Ingredients.

What's good.

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds, Walnuts and Cashews are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds

What's the problem?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Can diabetics, heart patients and over weight individuals have Til Laddu ?

No for diabetics and one to two ladoos for heart patients. 

Can healthy individuals have Til Laddu ?

Yes, but have limited quantity as it contains jaggery. 

How to burn 62 calories that come from one Til Laddu?

Walking (6 kmph)     =         19  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         11  mins

Note: These values are approximate and calorie burning differs in each individual

Value per ladoo% Daily Values
Energy62 cal3%
Protein1.2 g2%
Carbohydrates7.4 g2%
Fiber0.9 g4%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A7.3 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium54.8 mg9%
Iron0.7 mg3%
Magnesium19.5 mg6%
Phosphorus35.3 mg6%
Sodium0.8 mg0%
Potassium31.4 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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