Nutritional Facts of Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe, Calories in Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe

by Tarla Dalal
This calorie page has been viewed 2079 times

How many calories does one Til Laddu have?

One Til Laddu gives 62 calories. Out of which carbohydrates comprise 30 calories, proteins account for 5 calories and remaining calories come from fat which is 29 calories.  One Til Laddu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Til Laddu recipe .

Is Til Laddu healthy?

 

How to burn 62 calories that come from one Til Laddu?

Walking (6 kmph)     =         19  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         11  mins

Note: These values are approximate and calorie burning differs in each individual

Value per ladoo% Daily Values
Energy62 cal3%
Protein1.2 g2%
Carbohydrates7.4 g2%
Fiber0.9 g4%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A7.3 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium54.8 mg9%
Iron0.7 mg3%
Magnesium19.5 mg6%
Phosphorus35.3 mg6%
Sodium0.8 mg0%
Potassium31.4 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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