Nutritional Facts of Methiche Varan ( Weight Loss After Pregnancy ), Calories in Methiche Varan ( Weight Loss After Pregnancy )

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

Cooking Method
Pressure Cooker

How many calories does 1 serving of Methiche Varan have?

One serving of Methiche Varan gives 109 calories. Out of which carbohydrates comprise 71 calories, proteins account for 25 calorie and remaining calories come from fat which is 13 calories.  One serving of Methiche Varan provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Methiche Varan recipe, a authentic Maharashtrian dal. 

Is Methiche Varan healthy?

Yes, Methiche Varan is healthy. Made from toovar dal, methi, Indian spices and seasoning. 

Let's understand the Ingredients.

What's good.

Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

Toor Dal (tuvar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. See detailed benefits of toor dal

Can diabetics, heart patients and over weight individuals have Methiche Varan ?

Yes, toor dal and methi are diabetic, heart and weight loss friendly as they are high in fibre and low in calories.
 
Can healthy individuals have Methiche Varan?
Yes, this fits a perfect healthy lifestyle. 

 Methiche Varan is good for

1. Healthy Lifestyle
6. Kids
7. Cold and cough

How to burn 109 calories that come from one serving of Methiche Varan?

Walking (6 kmph)     =         33  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         19  mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy109 cal5%
Protein6.3 g11%
Carbohydrates17.7 g6%
Fiber3 g12%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A152.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.4 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)28.4 mcg14%
MINERALS
Calcium41.3 mg7%
Iron0.9 mg4%
Magnesium28.6 mg8%
Phosphorus83.9 mg14%
Sodium11.4 mg1%
Potassium310 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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