Nutritional Facts of Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ), Calories in Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )

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Cooking Method
Saute

Equipment
Non-stick Pan

Kids Corner
Kids Fiber Rich

Value per tbsp% Daily Values
Energy43 cal2%
Protein1.4 g3%
Carbohydrates2.4 g1%
Fiber1.6 g6%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A2.6 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.9 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.7 mcg4%
MINERALS
Calcium51.4 mg9%
Iron0.6 mg3%
Magnesium36.1 mg10%
Phosphorus58.6 mg10%
Sodium112.2 mg6%
Potassium51.4 mg1%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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